Saturday, 18 February 2012

[marriagerestoration] ANOTHER RESTORATION - Feb. 18, 2012 - Doreen's Daily Delights

 

Hello Pastor Doreen, I have not written to you in a while, but I have some good news for you.

As you know, My husband had filed papers to divorce me but changed his mind a week before we went to court.

I want to tell you that we are now reconciled and he is back home. Praise God. Praise God. Praise God. God is faithful.

I am so thankful to God and people like you that give hope when there
seems like there isn't any to be had.

May God continue to bless your Ministry. Thanks for all your prayers and counseling. I am glad I did not give up. God Bless!!

Marjorie

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Telephone Counseling: Licensed Marriage Counselor. In addition to daily encouragement, I also offer telephone counseling in order to help support the Ministry. I do not charge a fee, but a donation to the Ministry would be appreciated.

Yahoo Site: www.marriagerestorationministries@yahoogroups.com

Website: http://marriagerestorationministries.org/

Email address: marriagerestoration@msn.com

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[entrepreneurs] Deadline extended due to tech issues

 

Due to web site issues beyond our control, you
may not have been able to register for our home
business conference yesterday.

So.....

We are extending the deadline to midnight, tonight,
Saturday, February 18.

If you haven't yet registered for the home business
event of the year, watch the video here:

http://EducatingforSuccess.com/conference

then register on the same page.

If you need any help, just holler: Rhea.efs@gmail.com

So sorry to bother you on the weekend. Have a great
day!

So many books, so little time...

Rhea!
who believes this event will change your life!

P.S. Start by watching the video here:

http://EducatingforSuccess.com/conference

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Friday, 17 February 2012

[entrepreneurs] Deadline tonight: Home Biz Conference Valentine's Special

 

In case you haven't had time to watch the video that
explains about our upcoming Home Business Conference
and our Valentine's Day Special, here's the scoop.

Until midnight, tonight, you can register your family to
attend the only event of its kind for families to learn
15 ways to make $ on line plus 3 ways to invest. all
from a Christian perspective.

This year the event is in Huntsville, Alabama on August 3-5
and registration for everyone will be $97 per person
beginning tomorrow.

Here are 3 different options of the Valentine's Day Special,
which is still good for today but ends at midnight, tonight:

1. Don't join anything and register everyone for the conference
for $47/each.

Register here: http://EducatingforSuccess.com/conference

2. Join our online community at http://EducatingforSuccess.com
for $1 down + $19.97/mo.

You can register for the conference for just $14.97 per person

Join community here http://EducatingforSuccess.com.

Register for conference here: http://EducatingforSuccess.com/conference

3. Join our family coaching program, Rhea's Proteges for only
$97/month and save $497 + $50 that you will NOT be paying
on the regular price.

Join the Proteges here:

http://EducatingforSuccess.com/proteges

Register everyone in your family for the conference for just
$4.97/each inside the Protege forum at

http://EducatingforSuccess.com

Select Community on the tool bar.

If you have any questions or need help, let me know. I'll be
here all day today.

If you want to watch the video with more of the details about
the conference, it's here:

http://EducatingforSuccess.com/conference

If you want to register over the phone, just send me your
phone number and the best time to call today and I'll call
you.

This is going to be an awesome event that is going to help
a LOT of people get out of that financial rut and get some
Godly vision for how they can impact the world using their
gifts.

I hope you are one of them!

So many books, so little time...

Rhea!
who is here all weekend to help you

P.S. Start by watching the video here:

http://EducatingforSuccess.com/conference

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[marriagerestoration] My Testimony - Feb. 17, 2012 - Doreen's Daily Delights

 

The Lord Will Not Abandon You!!

Deut. 4:31 "For the Lord your God is a merciful God; He will not abandon or destroy you or forget the covenant with your forefathers, which He confirmed to them by oath."

Abandoned. It's such an ugly word. Such a hurtful word. Just think of some of the synonyms. Cast off. Cast away. Cast aside. Left behind. Let go. Rejected. Forsaken. Deserted. The most literal meaning of the word is "to leave somebody or something behind."

It's a word that speaks of separation, divorce, isolation, and loneliness. Personalizing it can make our understanding so much clearer.

My testimony: Many years ago I was abandoned. I was cast aside. I was left behind. For whatever reason my husband went on without me. He moved forward and I was no longer a part of the equation, no longer a part of his life.

(Dear God, help me as I think back to write this paragraph).

Maybe I was a burden? Maybe he just stopped caring? Doesn't matter really. The bottom line is that I had become unwanted. In his eyes I was no longer worth the effort, time or attention. The sacrifice was too great. The cost had become too high. And so, just like the many today who are feeling abandoned, I too felt abandoned.

If you have ever felt abandoned. Today I want to encourage you. Your spouse may have walked away, but God is still with you. He has not abandoned you.

If you are reading this today and feel as if God has forgotten you, remember His words to the Israelites are also for you, you can be sure that God is watching over you and has seen what you are going through.

In your situation today I am here to tell you that the Lord will help you and will never abandon you. You must believe this.

Christ tells us that there is no trial that we may go through but such as is "common to man." There are times when we feel that no one can possibly understand what we are going through. We feel that we may not be able to make it, because we're having to endure what no one else has had to endure.

I just want to remind you today that God has not abandoned you. In fact, God will never abandon you. He has promised to never leave you nor forsake you. I know that trials and difficulties can make Him seem distant. I know that circumstances can seemingly hide Him from your view. But He has not deserted you. He sees your need. He knows your longings. And He cares.

My friends, for now I want to encourage you to hold fast to Him. Trust His promises. Trust in His faithfulness. If you persevere, God will demonstrate His power in your situation. Remember, you are more than a conqueror and Greater is He who is in you than he that is in the world and if God be for you, who can be against you?

I know it's hard right now. But hang on. God has not abandoned you. Your breakthrough is coming.

I am standing with each of you and praying for you daily. Thanks in advance for your support. I truly need it right now. If you have never supported this Ministry, will you do so today?

Be encouraged

Pastor Doreen
2778 NW 193 Terr. Miami, FL 33056

__._,_.___
Recent Activity:
https://www.paypal.com/

Telephone Counseling: Licensed Marriage Counselor. In addition to daily encouragement, I also offer telephone counseling in order to help support the Ministry. I do not charge a fee, but a donation to the Ministry would be appreciated.

Yahoo Site: www.marriagerestorationministries@yahoogroups.com

Website: http://marriagerestorationministries.org/

Email address: marriagerestoration@msn.com

All Rights Reserved.  No part of Doreen's Daily Delights may be republished or reprinted on other Websites without her permission.
.

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[Supertraining] Digest Number 4517

Messages In This Digest (3 Messages)

1a.
Re: power lifting program From: JRTELLE@AOL.COM
1b.
Re: power lifting program From: deadliftdiva@comcast.net
1c.
Re: power lifting program From: Brett Davis

Messages

1a.

Re: power lifting program

Posted by: "JRTELLE@AOL.COM" JRTELLE@AOL.COM

Thu Feb 16, 2012 10:11 am (PST)



Dear Deadlift Diva,

I always enjoy your progress reports. Your gains as an experienced lifter are outrageously outstanding. I would think this is a great model of a highly competitive intelligent approach to power lifting.

Jerry Telle

Lakewood CO USA

-----Original Message-----
From: deadliftdiva <deadliftdiva@comcast.net>
To: Supertraining <Supertraining@yahoogroups.com>
Sent: Thu, Feb 16, 2012 12:21 am
Subject: Re: [Supertraining] Re: power lifting program

Way to go!

Staying uninjured/well and working patiently will keep the gains coming for some time yet :).

The Phantom
aka Linda Schaefer, CMT/RMT, competing powerlifter
Denver, Colorado USA

----- Original Message -----
From: "pricetony" <pricetony@yahoo.com>
To: Supertraining@yahoogroups.com
Sent: Wednesday, February 15, 2012 10:38:12 PM
Subject: [Supertraining] Re: power lifting program

Well it has been 16 weeks and everything is going well. I have added 65 pounds to the bench 70 pounds to the deadlift and 70 pounds to my squat. I have been working with a couple of local power lifters to refine my technique and to shore up my program. The biggest changes I have made are in volume and repetitions. I've cut out a lot of warm-up sets and have been working on sets of 3-5 with doubles and singles every couple of weeks. It's been enlightening to see that I have been making progress while not killing myself with so many repetitions. Today I was able to do a new personal best in the bench and I feel great. Thanks to all that have encouraged me and thanks for all the help in my endeavor. I will keep posting progress on my way to my 1000 pound total.

Tony Price
Rapid City, SD

--- In Supertraining@yahoogroups.com , "pricetony" <pricetony@...> wrote:
>
> So far so good. Today I was able to bench a weight 8 times that in the beginning I was able to do twice. My starting weight for the deadlift has increased by 40 pounds and I have increased my squat by 40 pounds. My goal for this eight week segment is to be around a 700 pound total. I had a 650 total before the eight weeks and I think I can meet my goal if my bench (the weakest point) keeps increasing. I am working for a 200 lb. bench by the end of the year. I'll keep you and everyone who has helped posted on my way to 1000.
>
> Thanks for your support,
> Tony Price
> Rapid City, SD
>
> --- In Supertraining@yahoogroups.com , efreem3407@ wrote:
> >
> > So, how's it going? Are your lifts increasing? Any weak points in lifts?
> >
> > Edwin Freeman, Jr.
> > San Francisco, USA
> >
> >
> >
> >
> >
> >
>

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

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1b.

Re: power lifting program

Posted by: "deadliftdiva@comcast.net" deadliftdiva@comcast.net

Thu Feb 16, 2012 2:00 pm (PST)



Dear Jerry -

I think you meant this for Tony Price (those are his gains :) and he's working on going to compete PL someday soon )

I merely wrote him the "Attaboy" :)

The Phantom (aka DeadliftDiva :) )
aka Linda Schaefer, CMT/RMT, competing powerlifter
Denver, Colorado, USA

----- Original Message -----
From: JRTELLE@AOL.COM
To: Supertraining@yahoogroups.com
Sent: Thursday, February 16, 2012 6:39:39 AM
Subject: Re: [Supertraining] Re: power lifting program

Dear Deadlift Diva,

I always enjoy your progress reports. Your gains as an experienced lifter are outrageously outstanding. I would think this is a great model of a highly competitive intelligent approach to power lifting.

Jerry Telle

Lakewood CO USA

-----Original Message-----
From: deadliftdiva < deadliftdiva@comcast.net >
To: Supertraining < Supertraining@yahoogroups.com >
Sent: Thu, Feb 16, 2012 12:21 am
Subject: Re: [Supertraining] Re: power lifting program

Way to go!

Staying uninjured/well and working patiently will keep the gains coming for some time yet :).

The Phantom
aka Linda Schaefer, CMT/RMT, competing powerlifter
Denver, Colorado USA

----- Original Message -----
From: "pricetony" < pricetony@yahoo.com >
To: Supertraining@yahoogroups.com
Sent: Wednesday, February 15, 2012 10:38:12 PM
Subject: [Supertraining] Re: power lifting program

Well it has been 16 weeks and everything is going well. I have added 65 pounds to the bench 70 pounds to the deadlift and 70 pounds to my squat. I have been working with a couple of local power lifters to refine my technique and to shore up my program. The biggest changes I have made are in volume and repetitions. I've cut out a lot of warm-up sets and have been working on sets of 3-5 with doubles and singles every couple of weeks. It's been enlightening to see that I have been making progress while not killing myself with so many repetitions. Today I was able to do a new personal best in the bench and I feel great. Thanks to all that have encouraged me and thanks for all the help in my endeavor. I will keep posting progress on my way to my 1000 pound total.

Tony Price
Rapid City, SD

--- In Supertraining@yahoogroups.com , "pricetony" <pricetony@...> wrote:
>
> So far so good. Today I was able to bench a weight 8 times that in the beginning I was able to do twice. My starting weight for the deadlift has increased by 40 pounds and I have increased my squat by 40 pounds. My goal for this eight week segment is to be around a 700 pound total. I had a 650 total before the eight weeks and I think I can meet my goal if my bench (the weakest point) keeps increasing. I am working for a 200 lb. bench by the end of the year. I'll keep you and everyone who has helped posted on my way to 1000.
>
> Thanks for your support,
> Tony Price
> Rapid City, SD
>
> --- In Supertraining@yahoogroups.com , efreem3407@ wrote:
> >
> > So, how's it going? Are your lifts increasing? Any weak points in lifts?
> >
> > Edwin Freeman, Jr.
> > San Francisco, USA
> >
> >
> >
> >
> >
> >
>

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

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1c.

Re: power lifting program

Posted by: "Brett Davis" maverick4x4@gmail.com   jeep4414

Thu Feb 16, 2012 2:00 pm (PST)



That is great to hear! 1000lbs is a great goal.

I'm trying to go heavier again now that my shoulders have somewhat healed.
It's been a 4 year journey. Right now it's a matter of seeing if my
shoulders can handle the increased loads/volume required. It's been a
balancing act.

Interesting about cutting out a lot of warm up sets. My main problem is
giving myself enough time at the gym to get warmed up enough to move some
weight. I find that when I add 2-3 intermediate sets after my initial warm
up sets then I can go heavier than if I move to the heavier sets sooner.
This happens mostly on bench and squat.

Brett Davis
Draper, UT

On Wed, Feb 15, 2012 at 10:38 PM, pricetony <pricetony@yahoo.com> wrote:

> Well it has been 16 weeks and everything is going well. I have added 65
> pounds to the bench 70 pounds to the deadlift and 70 pounds to my squat. I
> have been working with a couple of local power lifters to refine my
> technique and to shore up my program. The biggest changes I have made are
> in volume and repetitions. I've cut out a lot of warm-up sets and have
> been working on sets of 3-5 with doubles and singles every couple of weeks.
> It's been enlightening to see that I have been making progress while not
> killing myself with so many repetitions. Today I was able to do a new
> personal best in the bench and I feel great. Thanks to all that have
> encouraged me and thanks for all the help in my endeavor. I will keep
> posting progress on my way to my 1000 pound total.
>
> Tony Price
> Rapid City, SD
>
> --- In Supertraining@yahoogroups.com, "pricetony" <pricetony@...> wrote:
> >
> > So far so good. Today I was able to bench a weight 8 times that in the
> beginning I was able to do twice. My starting weight for the deadlift has
> increased by 40 pounds and I have increased my squat by 40 pounds. My goal
> for this eight week segment is to be around a 700 pound total. I had a 650
> total before the eight weeks and I think I can meet my goal if my bench
> (the weakest point) keeps increasing. I am working for a 200 lb. bench by
> the end of the year. I'll keep you and everyone who has helped posted on
> my way to 1000.
> >
> > Thanks for your support,
> > Tony Price
> > Rapid City, SD
> >
> > --- In Supertraining@yahoogroups.com, efreem3407@ wrote:
> > >
> > > So, how's it going? Are your lifts increasing? Any weak points in
> lifts?
> > >
> > > Edwin Freeman, Jr.
> > > San Francisco, USA
> > >
> > >
> > >
> > >
> > >
> > >
> >
>
>
>
>
> ------------------------------------
>
> Modify/cancel your subscription at:
>
> http://groups.yahoo.com/mygroups
>
> Sign all letters with full name & city of residence if you
> wish them to be published!
>
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>
>
>
>

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Thursday, 16 February 2012

[entrepreneurs] Deadline Friday: Valentine's Special for our Home Biz Conference

 

If you want to take the kids to a real home business conference
to learn little-known but proven concepts from the experts who
have developed them, don't miss the only live event of its kind!

You'll learn 15 ways to make $$ on line from home PLUS 3 ways
to invest.

The 3 ways are:

1. Your own home biz
2. Real estate investing (yes, especially in a down market)
3. Stock market investing

We aren't ready to announce all the millionaire speakers and the
cool cutting-edge topics just yet, but we're offering this early bird
discount as a Valentine's Day Special through midnight, Friday
any way.

If you don't register, you'll kick yourself when you see what our
experts will be teaching... and who THEY are!

I've taken my children to conferences to meet experts in all types of
fields for years; that's why I invite experts like these to gather in
one place so you can find mentors for your family who are the best
of the best!

If you want to meet the experts who are influencing the Internet,
don't miss this event!

If you want to learn how to protect your children from financial distress,
you seriously don't want to miss this event.

And you can definitely afford it with one of three different options
in our Valentine's Day Special!

Get the details here:

http://EducatingforSuccess.com/conference

I hope to see you in Huntsville, Alabama on August 3-5!

So many books, so little time...

Rhea!
who puts events like this together to give your family education you
won't find anywhere else!

P.S. The Valentine's Day Special ends tomorrow night at midnight
so get the details here:

http://EducatingforSuccess.com/conference

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[marriagerestoration] You Need Not Be Discouraged - Feb. 16, 2012 - Doreen's Daily Delights

 

You Need Not Be Discouraged!!

Today I want to encourage those who are discouraged because of the long wait. Discouragement is a feeling of despair in the face of obstacles; or a state of distraught and loss of sense of enthusiasm, drive or courage." Are you feeling this way today? Today I am here to tell you that even while you wait, you can be encouraged because God will have the final say in your situationn.

While you wait, stay away from those who only want to offer discouragement. If you listen to the naysayers all you will want to do is give up. In this life, we experience trials, pain, sadness and grief. At times these things seem to overwhelm us. That's when we are tempted to give up, throw in the towel and conclude that our situation is hopeless.

If we look through the Bible, we see that discouragement has been in existence from Genesis and can be found in many people throughout the Bible. The Devil has learned to attack the minds of people, making them discouraged and ultimately depressed. It is his goal to entrap people and discourage them.

Discouragement can cause sleeplessness -- the mind and soul is full of worry. Restlessness -- Absent mindedness sets in and weariness results. Complacency -- Loss of interest in food, etc.
Negative Thoughts – The ultimate of this are thoughts of suicide.

1 Pet. 5:7 "Cast all your anxiety on him because he cares for you."

The Word of God provides comfort and reassurance that God will always be there to help us through our struggles. We can claim healing over our troubled hearts, because God's purpose for our life will be fulfilled, no matter what. God prevails at all time. He will have the final say. Rejoice, you will be victorious.

We rejoice in tribulations also, knowing that tribulations worketh patience, and patience experience, and experience hope: and hope maketh not ashamed; because the love of God is shed abroad in our
hearts by the Holy Ghost which is given unto us Romans 2:3-5.

Although we may start with a struggle, we know that we are working toward healing and restoration.

One of the goals of Marriage Restoration Ministries is to reach out to hurting people with words of encouragement. While trying to fulfill this calling, I often have a number of hurts going on in my very own life. The Lord showed me how I could help hurting people when I'm hurting myself.

God alone can bring about healing, and put the pieces back together again. We need to stop trying to explain why we are hurting. Whether it is right or wrong doesn't really change anything. All that matters is that we not give up, that we maintain our willingness to move forward in God and trust Him to work all things for our good.

1 Pet. 4:12-13 "...think it not strange concerning the fiery trial which is to try you, as though some strange thing happened to you: But rejoice, inasmuch as ye are partakers of Christ's sufferings; that, when His glory shall be revealed, ye may be glad also with exceeding joy."

I continue to pray and intercede on your behalf. Thanks for your support. 2 Cor. 9:10 ...may He who supplies seed to the sower, and bread for food, supply and multiply the seed you have sown and increase the fruits of your righteousness..." Blessings, you are appreciated.

Be encouraged

Pastor Doreen
2778 NW 193 Terr. Miami, FL 33056

__._,_.___
Recent Activity:
https://www.paypal.com/

Telephone Counseling: Licensed Marriage Counselor. In addition to daily encouragement, I also offer telephone counseling in order to help support the Ministry. I do not charge a fee, but a donation to the Ministry would be appreciated.

Yahoo Site: www.marriagerestorationministries@yahoogroups.com

Website: http://marriagerestorationministries.org/

Email address: marriagerestoration@msn.com

All Rights Reserved.  No part of Doreen's Daily Delights may be republished or reprinted on other Websites without her permission.
.

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[Supertraining] Digest Number 4516

Messages In This Digest (6 Messages)

1.
Stem Cells Regrow Cardiac Muscle From: David Supertraining International
2.
Doctors Need To Lift Their Game (if it helps?) From: David Supertraining International
3.
Tackling Deadly Alcohol From: David Supertraining International
4a.
Re: power lifting program From: pricetony
4b.
Re: power lifting program From: deadliftdiva@comcast.net
5.
Researchers lukewarm about ice baths From: David Supertraining International

Messages

1.

Stem Cells Regrow Cardiac Muscle

Posted by: "David Supertraining International" david@supertraininginternational.com   driscoll_david

Wed Feb 15, 2012 7:48 pm (PST)



Stem cells have been used to regrow cardiac muscle in heart attack patients for the first time. http://t.co/aMPG8VL6

http://twitter.com/#!/COSMOSmagazine/status/169965067876573184

David Driscoll
Sydney, Australia
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2.

Doctors Need To Lift Their Game (if it helps?)

Posted by: "David Supertraining International" david@supertraininginternational.com   driscoll_david

Wed Feb 15, 2012 7:48 pm (PST)



Study: Doctors only advise 1 in 3 people to exercise http://t.co/JzZWcXa2

http://twitter.com/#!/ACSMNews/status/169952917120495616

David Driscoll
Sydney, Australia

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3.

Tackling Deadly Alcohol

Posted by: "David Supertraining International" david@supertraininginternational.com   driscoll_david

Wed Feb 15, 2012 7:48 pm (PST)



Deadly Alcohol Needs Global Regulation, Health Expert Says http://t.co/qPCvHEwI

http://twitter.com/#!/sciam/status/169946397687291904

David Driscoll
Sydney, Australia
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Messages in this topic (1)
4a.

Re: power lifting program

Posted by: "pricetony" pricetony@yahoo.com   pricetony

Wed Feb 15, 2012 9:52 pm (PST)



Well it has been 16 weeks and everything is going well. I have added 65 pounds to the bench 70 pounds to the deadlift and 70 pounds to my squat. I have been working with a couple of local power lifters to refine my technique and to shore up my program. The biggest changes I have made are in volume and repetitions. I've cut out a lot of warm-up sets and have been working on sets of 3-5 with doubles and singles every couple of weeks. It's been enlightening to see that I have been making progress while not killing myself with so many repetitions. Today I was able to do a new personal best in the bench and I feel great. Thanks to all that have encouraged me and thanks for all the help in my endeavor. I will keep posting progress on my way to my 1000 pound total.

Tony Price
Rapid City, SD

--- In Supertraining@yahoogroups.com, "pricetony" <pricetony@...> wrote:
>
> So far so good. Today I was able to bench a weight 8 times that in the beginning I was able to do twice. My starting weight for the deadlift has increased by 40 pounds and I have increased my squat by 40 pounds. My goal for this eight week segment is to be around a 700 pound total. I had a 650 total before the eight weeks and I think I can meet my goal if my bench (the weakest point) keeps increasing. I am working for a 200 lb. bench by the end of the year. I'll keep you and everyone who has helped posted on my way to 1000.
>
> Thanks for your support,
> Tony Price
> Rapid City, SD
>
> --- In Supertraining@yahoogroups.com, efreem3407@ wrote:
> >
> > So, how's it going? Are your lifts increasing? Any weak points in lifts?
> >
> > Edwin Freeman, Jr.
> > San Francisco, USA
> >
> >
> >
> >
> >
> >
>

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Messages in this topic (20)
4b.

Re: power lifting program

Posted by: "deadliftdiva@comcast.net" deadliftdiva@comcast.net

Wed Feb 15, 2012 11:21 pm (PST)



Way to go!

Staying uninjured/well and working patiently will keep the gains coming for some time yet :).

The Phantom
aka Linda Schaefer, CMT/RMT, competing powerlifter
Denver, Colorado USA

----- Original Message -----
From: "pricetony" <pricetony@yahoo.com>
To: Supertraining@yahoogroups.com
Sent: Wednesday, February 15, 2012 10:38:12 PM
Subject: [Supertraining] Re: power lifting program

Well it has been 16 weeks and everything is going well. I have added 65 pounds to the bench 70 pounds to the deadlift and 70 pounds to my squat. I have been working with a couple of local power lifters to refine my technique and to shore up my program. The biggest changes I have made are in volume and repetitions. I've cut out a lot of warm-up sets and have been working on sets of 3-5 with doubles and singles every couple of weeks. It's been enlightening to see that I have been making progress while not killing myself with so many repetitions. Today I was able to do a new personal best in the bench and I feel great. Thanks to all that have encouraged me and thanks for all the help in my endeavor. I will keep posting progress on my way to my 1000 pound total.

Tony Price
Rapid City, SD

--- In Supertraining@yahoogroups.com , "pricetony" <pricetony@...> wrote:
>
> So far so good. Today I was able to bench a weight 8 times that in the beginning I was able to do twice. My starting weight for the deadlift has increased by 40 pounds and I have increased my squat by 40 pounds. My goal for this eight week segment is to be around a 700 pound total. I had a 650 total before the eight weeks and I think I can meet my goal if my bench (the weakest point) keeps increasing. I am working for a 200 lb. bench by the end of the year. I'll keep you and everyone who has helped posted on my way to 1000.
>
> Thanks for your support,
> Tony Price
> Rapid City, SD
>
> --- In Supertraining@yahoogroups.com , efreem3407@ wrote:
> >
> > So, how's it going? Are your lifts increasing? Any weak points in lifts?
> >
> > Edwin Freeman, Jr.
> > San Francisco, USA
> >
> >
> >
> >
> >
> >
>

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5.

Researchers lukewarm about ice baths

Posted by: "David Supertraining International" david@supertraininginternational.com   driscoll_david

Wed Feb 15, 2012 11:23 pm (PST)



News: Researchers lukewarm about ice baths http://t.co/C6ny8hph

http://twitter.com/#!/abcscience/status/170029590436249600

A new review of studies into the effectiveness of cold ice baths after sport or exercise suggests they may be of some benefit, but not everyone is convinced.

Hopkins, who specialises in sports medicine and exercise science, was one of the authors of a study into the effectiveness of cold water immersion therapy.
"Not only did the subjects feel better but there were actually signs that tissue damage was decreased," he says.
In their review, which appears online in The Cochrane Library, the authors compared 17 small trials involving 366 people.
They included people who were asked to get into cold water after running, cycling and resistance training.
And they found a significant reduction in muscle soreness in the four days after exercise.
"Maybe for those who border on endurance sports and higher workout times at least or intensities, they might dabble into it and see how it works for them," says Hopkins.

David Driscoll
Sydney, Australia

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