Messages In This Digest (6 Messages)
- 1.
- Stem Cells Regrow Cardiac Muscle From: David Supertraining International
- 2.
- Doctors Need To Lift Their Game (if it helps?) From: David Supertraining International
- 3.
- Tackling Deadly Alcohol From: David Supertraining International
- 4a.
- Re: power lifting program From: pricetony
- 4b.
- Re: power lifting program From: deadliftdiva@comcast.net
- 5.
- Researchers lukewarm about ice baths From: David Supertraining International
Messages
- 1.
-
Stem Cells Regrow Cardiac Muscle
Posted by: "David Supertraining International" david@supertraininginternational.com driscoll_david
Wed Feb 15, 2012 7:48 pm (PST)
Stem cells have been used to regrow cardiac muscle in heart attack patients for the first time. http://t.co/aMPG8VL6
http://twitter.com/# !/COSMOSmagazine/status/169965067 876573184
David Driscoll
Sydney, Australia
- 2.
-
Doctors Need To Lift Their Game (if it helps?)
Posted by: "David Supertraining International" david@supertraininginternational.com driscoll_david
Wed Feb 15, 2012 7:48 pm (PST)
Study: Doctors only advise 1 in 3 people to exercise http://t.co/JzZWcXa2
http://twitter.com/# !/ACSMNews/status/1699529171204956 16
David Driscoll
Sydney, Australia
- 3.
-
Tackling Deadly Alcohol
Posted by: "David Supertraining International" david@supertraininginternational.com driscoll_david
Wed Feb 15, 2012 7:48 pm (PST)
Deadly Alcohol Needs Global Regulation, Health Expert Says http://t.co/qPCvHEwI
http://twitter.com/# !/sciam/status/1699463976872919 04
David Driscoll
Sydney, Australia
- 4a.
-
Re: power lifting program
Posted by: "pricetony" pricetony@yahoo.com pricetony
Wed Feb 15, 2012 9:52 pm (PST)
Well it has been 16 weeks and everything is going well. I have added 65 pounds to the bench 70 pounds to the deadlift and 70 pounds to my squat. I have been working with a couple of local power lifters to refine my technique and to shore up my program. The biggest changes I have made are in volume and repetitions. I've cut out a lot of warm-up sets and have been working on sets of 3-5 with doubles and singles every couple of weeks. It's been enlightening to see that I have been making progress while not killing myself with so many repetitions. Today I was able to do a new personal best in the bench and I feel great. Thanks to all that have encouraged me and thanks for all the help in my endeavor. I will keep posting progress on my way to my 1000 pound total.
Tony Price
Rapid City, SD
--- In Supertraining@yahoogroups. , "pricetony" <pricetony@.com ..> wrote:
>
> So far so good. Today I was able to bench a weight 8 times that in the beginning I was able to do twice. My starting weight for the deadlift has increased by 40 pounds and I have increased my squat by 40 pounds. My goal for this eight week segment is to be around a 700 pound total. I had a 650 total before the eight weeks and I think I can meet my goal if my bench (the weakest point) keeps increasing. I am working for a 200 lb. bench by the end of the year. I'll keep you and everyone who has helped posted on my way to 1000.
>
> Thanks for your support,
> Tony Price
> Rapid City, SD
>
> --- In Supertraining@yahoogroups. , efreem3407@ wrote:com
> >
> > So, how's it going? Are your lifts increasing? Any weak points in lifts?
> >
> > Edwin Freeman, Jr.
> > San Francisco, USA
> >
> >
> >
> >
> >
> >
>
- 4b.
-
Re: power lifting program
Posted by: "deadliftdiva@comcast.net" deadliftdiva@comcast.net
Wed Feb 15, 2012 11:21 pm (PST)
Way to go!
Staying uninjured/well and working patiently will keep the gains coming for some time yet :).
The Phantom
aka Linda Schaefer, CMT/RMT, competing powerlifter
Denver, Colorado USA
----- Original Message -----
From: "pricetony" <pricetony@yahoo.com >
To: Supertraining@yahoogroups. com
Sent: Wednesday, February 15, 2012 10:38:12 PM
Subject: [Supertraining] Re: power lifting program
Well it has been 16 weeks and everything is going well. I have added 65 pounds to the bench 70 pounds to the deadlift and 70 pounds to my squat. I have been working with a couple of local power lifters to refine my technique and to shore up my program. The biggest changes I have made are in volume and repetitions. I've cut out a lot of warm-up sets and have been working on sets of 3-5 with doubles and singles every couple of weeks. It's been enlightening to see that I have been making progress while not killing myself with so many repetitions. Today I was able to do a new personal best in the bench and I feel great. Thanks to all that have encouraged me and thanks for all the help in my endeavor. I will keep posting progress on my way to my 1000 pound total.
Tony Price
Rapid City, SD
--- In Supertraining@yahoogroups. , "pricetony" <pricetony@.com ..> wrote:
>
> So far so good. Today I was able to bench a weight 8 times that in the beginning I was able to do twice. My starting weight for the deadlift has increased by 40 pounds and I have increased my squat by 40 pounds. My goal for this eight week segment is to be around a 700 pound total. I had a 650 total before the eight weeks and I think I can meet my goal if my bench (the weakest point) keeps increasing. I am working for a 200 lb. bench by the end of the year. I'll keep you and everyone who has helped posted on my way to 1000.
>
> Thanks for your support,
> Tony Price
> Rapid City, SD
>
> --- In Supertraining@yahoogroups. , efreem3407@ wrote:com
> >
> > So, how's it going? Are your lifts increasing? Any weak points in lifts?
> >
> > Edwin Freeman, Jr.
> > San Francisco, USA
> >
> >
> >
> >
> >
> >
>
[Non-text portions of this message have been removed]
- 5.
-
Researchers lukewarm about ice baths
Posted by: "David Supertraining International" david@supertraininginternational.com driscoll_david
Wed Feb 15, 2012 11:23 pm (PST)
News: Researchers lukewarm about ice baths http://t.co/C6ny8hph
http://twitter.com/# !/abcscience/status/170029590 436249600
A new review of studies into the effectiveness of cold ice baths after sport or exercise suggests they may be of some benefit, but not everyone is convinced.
Hopkins, who specialises in sports medicine and exercise science, was one of the authors of a study into the effectiveness of cold water immersion therapy.
"Not only did the subjects feel better but there were actually signs that tissue damage was decreased," he says.
In their review, which appears online in The Cochrane Library, the authors compared 17 small trials involving 366 people.
They included people who were asked to get into cold water after running, cycling and resistance training.
And they found a significant reduction in muscle soreness in the four days after exercise.
"Maybe for those who border on endurance sports and higher workout times at least or intensities, they might dabble into it and see how it works for them," says Hopkins.
David Driscoll
Sydney, Australia
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