Messages In This Digest (3 Messages)
- 1a.
- Re: power lifting program From: JRTELLE@AOL.COM
- 1b.
- Re: power lifting program From: deadliftdiva@comcast.net
- 1c.
- Re: power lifting program From: Brett Davis
Messages
- 1a.
-
Re: power lifting program
Posted by: "JRTELLE@AOL.COM" JRTELLE@AOL.COM
Thu Feb 16, 2012 10:11 am (PST)
Dear Deadlift Diva,
I always enjoy your progress reports. Your gains as an experienced lifter are outrageously outstanding. I would think this is a great model of a highly competitive intelligent approach to power lifting.
Jerry Telle
Lakewood CO USA
-----Original Message-----
From: deadliftdiva <deadliftdiva@comcast.net >
To: Supertraining <Supertraining@yahoogroups. >com
Sent: Thu, Feb 16, 2012 12:21 am
Subject: Re: [Supertraining] Re: power lifting program
Way to go!
Staying uninjured/well and working patiently will keep the gains coming for some time yet :).
The Phantom
aka Linda Schaefer, CMT/RMT, competing powerlifter
Denver, Colorado USA
----- Original Message -----
From: "pricetony" <pricetony@yahoo.com >
To: Supertraining@yahoogroups. com
Sent: Wednesday, February 15, 2012 10:38:12 PM
Subject: [Supertraining] Re: power lifting program
Well it has been 16 weeks and everything is going well. I have added 65 pounds to the bench 70 pounds to the deadlift and 70 pounds to my squat. I have been working with a couple of local power lifters to refine my technique and to shore up my program. The biggest changes I have made are in volume and repetitions. I've cut out a lot of warm-up sets and have been working on sets of 3-5 with doubles and singles every couple of weeks. It's been enlightening to see that I have been making progress while not killing myself with so many repetitions. Today I was able to do a new personal best in the bench and I feel great. Thanks to all that have encouraged me and thanks for all the help in my endeavor. I will keep posting progress on my way to my 1000 pound total.
Tony Price
Rapid City, SD
--- In Supertraining@yahoogroups. , "pricetony" <pricetony@.com ..> wrote:
>
> So far so good. Today I was able to bench a weight 8 times that in the beginning I was able to do twice. My starting weight for the deadlift has increased by 40 pounds and I have increased my squat by 40 pounds. My goal for this eight week segment is to be around a 700 pound total. I had a 650 total before the eight weeks and I think I can meet my goal if my bench (the weakest point) keeps increasing. I am working for a 200 lb. bench by the end of the year. I'll keep you and everyone who has helped posted on my way to 1000.
>
> Thanks for your support,
> Tony Price
> Rapid City, SD
>
> --- In Supertraining@yahoogroups. , efreem3407@ wrote:com
> >
> > So, how's it going? Are your lifts increasing? Any weak points in lifts?
> >
> > Edwin Freeman, Jr.
> > San Francisco, USA
> >
> >
> >
> >
> >
> >
>
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
- 1b.
-
Re: power lifting program
Posted by: "deadliftdiva@comcast.net" deadliftdiva@comcast.net
Thu Feb 16, 2012 2:00 pm (PST)
Dear Jerry -
I think you meant this for Tony Price (those are his gains :) and he's working on going to compete PL someday soon )
I merely wrote him the "Attaboy" :)
The Phantom (aka DeadliftDiva :) )
aka Linda Schaefer, CMT/RMT, competing powerlifter
Denver, Colorado, USA
----- Original Message -----
From: JRTELLE@AOL.COM
To: Supertraining@yahoogroups. com
Sent: Thursday, February 16, 2012 6:39:39 AM
Subject: Re: [Supertraining] Re: power lifting program
Dear Deadlift Diva,
I always enjoy your progress reports. Your gains as an experienced lifter are outrageously outstanding. I would think this is a great model of a highly competitive intelligent approach to power lifting.
Jerry Telle
Lakewood CO USA
-----Original Message-----
From: deadliftdiva < deadliftdiva@comcast.net >
To: Supertraining < Supertraining@yahoogroups. >com
Sent: Thu, Feb 16, 2012 12:21 am
Subject: Re: [Supertraining] Re: power lifting program
Way to go!
Staying uninjured/well and working patiently will keep the gains coming for some time yet :).
The Phantom
aka Linda Schaefer, CMT/RMT, competing powerlifter
Denver, Colorado USA
----- Original Message -----
From: "pricetony" < pricetony@yahoo.com >
To: Supertraining@yahoogroups. com
Sent: Wednesday, February 15, 2012 10:38:12 PM
Subject: [Supertraining] Re: power lifting program
Well it has been 16 weeks and everything is going well. I have added 65 pounds to the bench 70 pounds to the deadlift and 70 pounds to my squat. I have been working with a couple of local power lifters to refine my technique and to shore up my program. The biggest changes I have made are in volume and repetitions. I've cut out a lot of warm-up sets and have been working on sets of 3-5 with doubles and singles every couple of weeks. It's been enlightening to see that I have been making progress while not killing myself with so many repetitions. Today I was able to do a new personal best in the bench and I feel great. Thanks to all that have encouraged me and thanks for all the help in my endeavor. I will keep posting progress on my way to my 1000 pound total.
Tony Price
Rapid City, SD
--- In Supertraining@yahoogroups. , "pricetony" <pricetony@.com ..> wrote:
>
> So far so good. Today I was able to bench a weight 8 times that in the beginning I was able to do twice. My starting weight for the deadlift has increased by 40 pounds and I have increased my squat by 40 pounds. My goal for this eight week segment is to be around a 700 pound total. I had a 650 total before the eight weeks and I think I can meet my goal if my bench (the weakest point) keeps increasing. I am working for a 200 lb. bench by the end of the year. I'll keep you and everyone who has helped posted on my way to 1000.
>
> Thanks for your support,
> Tony Price
> Rapid City, SD
>
> --- In Supertraining@yahoogroups. , efreem3407@ wrote:com
> >
> > So, how's it going? Are your lifts increasing? Any weak points in lifts?
> >
> > Edwin Freeman, Jr.
> > San Francisco, USA
> >
> >
> >
> >
> >
> >
>
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
- 1c.
-
Re: power lifting program
Posted by: "Brett Davis" maverick4x4@gmail.com jeep4414
Thu Feb 16, 2012 2:00 pm (PST)
That is great to hear! 1000lbs is a great goal.
I'm trying to go heavier again now that my shoulders have somewhat healed.
It's been a 4 year journey. Right now it's a matter of seeing if my
shoulders can handle the increased loads/volume required. It's been a
balancing act.
Interesting about cutting out a lot of warm up sets. My main problem is
giving myself enough time at the gym to get warmed up enough to move some
weight. I find that when I add 2-3 intermediate sets after my initial warm
up sets then I can go heavier than if I move to the heavier sets sooner.
This happens mostly on bench and squat.
Brett Davis
Draper, UT
On Wed, Feb 15, 2012 at 10:38 PM, pricetony <pricetony@yahoo.com > wrote:
> Well it has been 16 weeks and everything is going well. I have added 65
> pounds to the bench 70 pounds to the deadlift and 70 pounds to my squat. I
> have been working with a couple of local power lifters to refine my
> technique and to shore up my program. The biggest changes I have made are
> in volume and repetitions. I've cut out a lot of warm-up sets and have
> been working on sets of 3-5 with doubles and singles every couple of weeks.
> It's been enlightening to see that I have been making progress while not
> killing myself with so many repetitions. Today I was able to do a new
> personal best in the bench and I feel great. Thanks to all that have
> encouraged me and thanks for all the help in my endeavor. I will keep
> posting progress on my way to my 1000 pound total.
>
> Tony Price
> Rapid City, SD
>
> --- In Supertraining@yahoogroups. , "pricetony" <pricetony@.com ..> wrote:
> >
> > So far so good. Today I was able to bench a weight 8 times that in the
> beginning I was able to do twice. My starting weight for the deadlift has
> increased by 40 pounds and I have increased my squat by 40 pounds. My goal
> for this eight week segment is to be around a 700 pound total. I had a 650
> total before the eight weeks and I think I can meet my goal if my bench
> (the weakest point) keeps increasing. I am working for a 200 lb. bench by
> the end of the year. I'll keep you and everyone who has helped posted on
> my way to 1000.
> >
> > Thanks for your support,
> > Tony Price
> > Rapid City, SD
> >
> > --- In Supertraining@yahoogroups. , efreem3407@ wrote:com
> > >
> > > So, how's it going? Are your lifts increasing? Any weak points in
> lifts?
> > >
> > > Edwin Freeman, Jr.
> > > San Francisco, USA
> > >
> > >
> > >
> > >
> > >
> > >
> >
>
>
>
>
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