[Supertraining] Digest Number 4639

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Digest #4639

1.1

Re: 1 Rep Max by "Martin Huizing" martinhuizing1

Message

1.1

Re: 1 Rep Max

Mon Dec 3, 2012 8:15 am (PST) . Posted by:

"Martin Huizing" martinhuizing1

You can perform 2 jumps with different weights and measure the height on a force plate or contact mat. From the results, you can calculate the 1RM for squat. Other 1RM are
related to this squat 1RM.

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