Messages In This Digest (1 Message)

1.: 1 Rep Max From: Martin Mark

Message

1.: 1 Rep Max

Posted by: "Martin Mark" mcm.fitness@gmail.com mcm.certifiedtrainer

Fri Apr 13, 2012 1:23 am (PDT)

Is there a protocol for conducting a one rep max test. I woiuld think that
if the test is not done the exact same way each time it is administered the
results will not be accurate. If no such protocol exists, can I have some
thoughts on how you may conduct this proceedure......Thanks for your
help.....Martin C. Mark, CFT
Fort Lauderd

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Friday, 13 April 2012

[Supertraining] Digest Number 4547

Messages In This Digest (1 Message)

Message

1 Rep Max

Posted by: "Martin Mark" mcm.fitness@gmail.com mcm.certifiedtrainer

Fri Apr 13, 2012 1:23 am (PDT)

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