Messages In This Digest (4 Messages)
- 1a.
- Re: Shot Put Training Program Middle School Girls From: Mike Mike
- 1b.
- Re: Shot Put Training Program Middle School Girls From: denisdoyle
- 1c.
- Re: Shot Put Training Program Middle School Girls From: Skip Dallen
- 1d.
- Re: Shot Put Training Program Middle School Girls From: mortac8
Messages
- 1a.
-
Re: Shot Put Training Program Middle School Girls
Posted by: "Mike Mike" sundancenj2001@yahoo.com sundancenj2001
Mon Mar 19, 2012 2:25 am (PDT)
Look up Tony Naclario
A great coach of the weights, One of the best ever. Hope this helps
Sundance, heffspeed
--- On Sat, 3/17/12, cyclingcoach1 <cyclingcoach@lycos.com > wrote:
From: cyclingcoach1 <cyclingcoach@lycos.com >
Subject: [Supertraining] Shot Put Training Program Middle School Girls
To: Supertraining@yahoogroups. com
Date: Saturday, March 17, 2012, 5:32 PM
Never thought it would be so confusing trying to learn about shot put training. Not a lot of quality info that I can find. Are coaches too secretive at this level?
These are 12-14 year old girls trying shot put for the first time. There is a lot of drills and strength training info but not much consensus.
After reading the available literature my gut says: 50% technique, 30% strength training, 20% agility/plyometrics. Anyone have any info or resources they could share?
Michael Taskey
Kent, WA
[Non-text portions of this message have been removed]
- 1b.
-
Re: Shot Put Training Program Middle School Girls
Posted by: "denisdoyle" denis@topcoach.freeserve.co.uk trackcoachuk
Mon Mar 19, 2012 2:25 am (PDT)
Hi Michael
Try contacting Malcolm Fenton at mfenton@englandathletics.org
If he is too busy himself he will be able to direct you to someone in your
locality to help
regards
Denis Doyle
Shropshire UK
----- Original Message -----
From: "cyclingcoach1" <cyclingcoach@lycos.com >
To: <Supertraining@yahoogroups. >com
Sent: Saturday, March 17, 2012 9:32 PM
Subject: [Supertraining] Shot Put Training Program Middle School Girls
> Never thought it would be so confusing trying to learn about shot put
> training. Not a lot of quality info that I can find. Are coaches too
> secretive at this level?
>
> These are 12-14 year old girls trying shot put for the first time. There
> is a lot of drills and strength training info but not much consensus.
>
> After reading the available literature my gut says: 50% technique, 30%
> strength training, 20% agility/plyometrics. Anyone have any info or
> resources they could share?
>
> Michael Taskey
>
> Kent, WA
>
>
>
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- 1c.
-
Re: Shot Put Training Program Middle School Girls
Posted by: "Skip Dallen" s.dallen@verizon.net skipdallen
Mon Mar 19, 2012 2:26 am (PDT)
Disclaimer: I know nothing about throws, but ignorance is rarely reason enough for me to not express an opinion.
Dan John at danjohn.net has a lot of stuff on throws. His Discus page does focus mostly on discus but also has information about shot put. He's coached kids. His daugther(s) compete well in throws. You have a pretty good chance that he'll give you some guidance.
Across the Internet, he comes across as a good guy.
Good luck and I hope smarter people help you.
Skip Dallen
Covina, CA
USA
----- Original Message -----
From: cyclingcoach1
To: Supertraining@yahoogroups. com
Sent: Saturday, March 17, 2012 2:32 PM
Subject: [Supertraining] Shot Put Training Program Middle School Girls
Never thought it would be so confusing trying to learn about shot put training. Not a lot of quality info that I can find. Are coaches too secretive at this level?
These are 12-14 year old girls trying shot put for the first time. There is a lot of drills and strength training info but not much consensus.
After reading the available literature my gut says: 50% technique, 30% strength training, 20% agility/plyometrics. Anyone have any info or resources they could share?
Michael Taskey
Kent, WA
[Non-text portions of this message have been removed]
- 1d.
-
Re: Shot Put Training Program Middle School Girls
Posted by: "mortac8" ashley.mort@gmail.com mortac8
Mon Mar 19, 2012 2:26 am (PDT)
90% technique.
http://www.championshipproductions. com/cgi-bin/ champ/c/Track- Field/Shot- Put-286.html? id=s6DtXuez5GYs
--- In Supertraining@yahoogroups. , "cyclingcoach1" <cyclingcoach@com ...> wrote:
>
> Never thought it would be so confusing trying to learn about shot put training. Not a lot of quality info that I can find. Are coaches too secretive at this level?
>
> These are 12-14 year old girls trying shot put for the first time. There is a lot of drills and strength training info but not much consensus.
>
> After reading the available literature my gut says: 50% technique, 30% strength training, 20% agility/plyometrics. Anyone have any info or resources they could share?
>
> Michael Taskey
>
> Kent, WA
>
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