How to Give a Reflexology Massage

Reflexology is not exactly massage, but is similar in that it is used to promote healing in all parts of the body by stimulating specific areas of the body, specifically the hands and feet. Reflexology is purported to relieve stress and to bring the body to a state of homeostasis, or equilibrium. Reflexology is used to help sufferers of conditions like arthritis, insomnia and muscle strain.

Give a Reflexology Massage

Things You'll Need

• Reflexology chart citing the different parts of the body and their corresponding foot or hand reflex zones
• Computer with Internet access
• Reflexology instruments
• Marker