[Supertraining] Digest Number 4640

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Digest #4640

1.1

Re: 1 Rep Max by "Giovanni Ciriani" gciriani

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1.1

Re: 1 Rep Max

Tue Dec 4, 2012 7:49 am (PST) . Posted by:

"Giovanni Ciriani" gciriani

How do you do that? Can you give some detail please?
Giovanni Ciriani - West Hartford, CT - USA

On Sun, Dec 2, 2012 at 4:07 AM, Martin Huizing <martinhuizing1@yahoo.com>wrote:

> **
>
>
> You can perform 2 jumps with different weights and measure the height on a
> force plate or contact mat. From the results, you can calculate the 1RM for
> squat. Other 1RM are related to this squat 1RM.
>
>
>

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