Messages In This Digest (1 Message)
- 1a.
- Re: power lifting program From: pricetony
Message
- 1a.
-
Re: power lifting program
Posted by: "pricetony" pricetony@yahoo.com pricetony
Fri May 11, 2012 11:37 pm (PDT)
Hi everybody,
Things have been going well in my effort to total 1000 pounds in my powerlifting program. I have finally gotten 300 pounds in my deadlift and 265 pounds in my squat. I haven't really tried to go heavy yet with the squat and the 265 went up pretty easy. The only thing missing is the bench. I have a bit of tendinitis in the shoulder and have managed to do 200 for the max. I have had a lot of fun with the program and experimented with different exercises and rep schemes. What I have learned is that I can go heavier faster, and that it doesn't seem to overwhelm me nearly as much as when I first started. Aside from the shoulder I haven't had an injury yet (knock on wood) and hopefully I can continue to gain week by week and month by month. Thanks to my guides, Kevin McKnight and Todd Craig I have kept motivated and on track throughout my trek.
And thanks to you all that have helped and supported me, I will keep updating when I can.
Anthony Price
Rapid City, South Dakota
Need to Reply?
Click one of the "Reply" links to respond to a specific message in the Daily Digest.
Modify/cancel your subscription at:
http://groups.yahoo.com/mygroups
Sign all letters with full name & city of residence if you
wish them to be published!
http://groups.yahoo.com/mygroups
Sign all letters with full name & city of residence if you
wish them to be published!
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Individual | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
No comments:
Post a Comment
Finish Reading ? Make Your Comment Now..!