Messages In This Digest (5 Messages)
- 1a.
- Re: Shot Put Training Program Middle School Girls From: kenlargent
- 1b.
- Re: Shot Put Training Program Middle School Girls From: kenlargent
- 1c.
- Re: Shot Put Training Program Middle School Girls From: gallagher220
- 2.
- Blood tests won't stop gene cheats - New Scientist - New Scientist From: David Supertraining International
- 3.
- TRAC application at Reactive Training Systems From: Jim Orten
Messages
- 1a.
-
Re: Shot Put Training Program Middle School Girls
Posted by: "kenlargent" facilitation@msn.com kenlargent
Mon Mar 19, 2012 1:48 pm (PDT)
Michael,
There is a great "throws resource" just down I-5 from your community.
I refer to the new facility at Concordia University in Portland, directed by Mac Wilkins.
http://macwilkins.com/
Mac has found the resources to put together one of the best new throws centers in the US.
He is committed to giving back to young athletes all the support he received in achieving his world titles.
Ken Largent
Bend, Oregon
--- In Supertraining@yahoogroups. , "cyclingcoach1" <cyclingcoach@com ...> wrote:
>
> Never thought it would be so confusing trying to learn about shot put training. Not a lot of quality info that I can find. Are coaches too secretive at this level?
>
> These are 12-14 year old girls trying shot put for the first time. There is a lot of drills and strength training info but not much consensus.
>
> After reading the available literature my gut says: 50% technique, 30% strength training, 20% agility/plyometrics. Anyone have any info or resources they could share?
>
> Michael Taskey
>
> Kent, WA
>
- 1b.
-
Re: Shot Put Training Program Middle School Girls
Posted by: "kenlargent" facilitation@msn.com kenlargent
Mon Mar 19, 2012 1:48 pm (PDT)
Michael,
I strongly encourage you to contact Mac Wilkins at, http://macwilkins.com/.
Mac has secured funding for a premier throws center at Concordia College in Portland.
They training all level of throwers and he is a four time world record holder and Olympic champion.
He conducts coaches camps as well as train individual throwers.
Ken Largent
Bend, Oregon
--- In Supertraining@yahoogroups. , "cyclingcoach1" <cyclingcoach@com ...> wrote:
>
> Never thought it would be so confusing trying to learn about shot put training. Not a lot of quality info that I can find. Are coaches too secretive at this level?
>
> These are 12-14 year old girls trying shot put for the first time. There is a lot of drills and strength training info but not much consensus.
>
> After reading the available literature my gut says: 50% technique, 30% strength training, 20% agility/plyometrics. Anyone have any info or resources they could share?
>
> Michael Taskey
>
> Kent, WA
>
- 1c.
-
Re: Shot Put Training Program Middle School Girls
Posted by: "gallagher220" gallagher2201@msn.com gallagher220
Mon Mar 19, 2012 11:33 pm (PDT)
Michael,
Andrea English coaches at Arlington WA High School and teaches at either one of the junior high's or one of the middle schools. Her son was a client of mine and we talked a good deal about skill development for throwing.
She would be a good local contact.
Casey Gallagher CSCS
Snohomish, WA
--- In Supertraining@yahoogroups. , "kenlargent" <facilitation@com ...> wrote:
>
> Michael,
>
> I strongly encourage you to contact Mac Wilkins at, http://macwilkins.com/.
> Mac has secured funding for a premier throws center at Concordia College in Portland.
> They training all level of throwers and he is a four time world record holder and Olympic champion.
> He conducts coaches camps as well as train individual throwers.
>
> Ken Largent
> Bend, Oregon
>
> --- In Supertraining@yahoogroups. , "cyclingcoach1" <cyclingcoach@com > wrote:
> >
> > Never thought it would be so confusing trying to learn about shot put training. Not a lot of quality info that I can find. Are coaches too secretive at this level?
> >
> > These are 12-14 year old girls trying shot put for the first time. There is a lot of drills and strength training info but not much consensus.
> >
> > After reading the available literature my gut says: 50% technique, 30% strength training, 20% agility/plyometrics. Anyone have any info or resources they could share?
> >
> > Michael Taskey
> >
> > Kent, WA
> >
>
- 2.
-
Blood tests won't stop gene cheats - New Scientist - New Scientist
Posted by: "David Supertraining International" david@supertraininginternational.com driscoll_david
Mon Mar 19, 2012 1:48 pm (PDT)
http://www.newscientist.com/ mobile/article/ mg21328565. 000-blood- tests-wont- stop-gene- cheats.html
David Driscoll
Sydney, Australia
- 3.
-
TRAC application at Reactive Training Systems
Posted by: "Jim Orten" jim.orten@gmail.com redpowerlift
Mon Mar 19, 2012 11:33 pm (PDT)
Has anyone had experience using the TRAC application from Reactive Training
Systems? reactivetrainingsystems.com
For a long time, I've been interested in ways that our bodies show signs of
stress from training and other sources. I've done personal experimentation
with resting heart rate, HRV, the Polar Fitness test and the finger tap
test. I've had the most success with simply looking at my morning resting
heart rate. TRAC apparently joins results from an orthostatic test, finger
tapping test and reaction test to let you know your training readiness. I
just signed up for the service and wondered what other people's experiences
may have been.
If you've had experience with TRAC, did it help you?
Jim Orten
Utah
[Non-text portions of this message have been removed]
Need to Reply?
Click one of the "Reply" links to respond to a specific message in the Daily Digest.
Modify/cancel your subscription at:
http://groups.yahoo.com/mygroups
Sign all letters with full name & city of residence if you
wish them to be published!
http://groups.yahoo.com/mygroups
Sign all letters with full name & city of residence if you
wish them to be published!
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Individual | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
No comments:
Post a Comment
Finish Reading ? Make Your Comment Now..!