3 New Messages
Digest #4609
Messages
Tue Aug 21, 2012 5:19 am (PDT) . Posted by:
"CoachJ1@aol.com" coachj12002
Hi Linda!
>If the claimed clearing out effect or promotion of healing cannot be
proven by a study, how then would we prove it "helps" the athlete or not? Does
anyone have an idea how this could be achieved or know a new study that may
be doing a better job on proving or disproving the alleged effects?
K-Tape has been discussed on other forums, like SomaSimple.
Diane Jacobs noted the following: "Like anything else, taping effects are
non-specific, indirect. It's completely up to the brain to establish new
movement meaning out of altered input. Trying to prove any direct
relationship between tape and any kind of output, e.g., lymph drainage, is a fool's
errand.
One study seems to suggest what is actually happening:
Thibaud Thedon, Kevin Mandrick, Matthieu Foissac, Denis Mottet, Ste´phane
Perrey.
Degraded postural performance after muscle fatigue can be compensated by
skin stimulation Gait Posture. 2011 Apr; 33(4):686-9
Barrett Dorko (an ST poster from years back),had one of the more
entertaining insights:
"On NBC news this evening they featured the tape being used at the
Olympics.
They said the inventors claim it "supports joints" and something else
rational that I can't quite recall. Maybe was "relieves pain."
I'm waiting to see some of this on a dressage horse".
Ken Jakalski
Lisle High School
Lisle, IL USA
[Non-text portions of this message have been removed]
>If the claimed clearing out effect or promotion of healing cannot be
proven by a study, how then would we prove it "helps" the athlete or not? Does
anyone have an idea how this could be achieved or know a new study that may
be doing a better job on proving or disproving the alleged effects?
K-Tape has been discussed on other forums, like SomaSimple.
Diane Jacobs noted the following: "Like anything else, taping effects are
non-specific, indirect. It's completely up to the brain to establish new
movement meaning out of altered input. Trying to prove any direct
relationship between tape and any kind of output, e.g., lymph drainage, is a fool's
errand.
One study seems to suggest what is actually happening:
Thibaud Thedon, Kevin Mandrick, Matthieu Foissac, Denis Mottet, Ste´phane
Perrey.
Degraded postural performance after muscle fatigue can be compensated by
skin stimulation Gait Posture. 2011 Apr; 33(4):686-9
Barrett Dorko (an ST poster from years back),had one of the more
entertaining insights:
"On NBC news this evening they featured the tape being used at the
Olympics.
They said the inventors claim it "supports joints" and something else
rational that I can't quite recall. Maybe was "relieves pain."
I'm waiting to see some of this on a dressage horse".
Ken Jakalski
Lisle High School
Lisle, IL USA
[Non-text portions of this message have been removed]
Tue Aug 21, 2012 5:19 am (PDT) . Posted by:
"Calvin Dietz" dietz011
Andy
you may find these max calculators help full when doing this type of
calculations
Back Squat Assisted Lifts Max and Reps
Calculator<http://xlathlete.com/xl/events/Max%20sheet%20break%20down%20final%202%20test%20Back%20Squat.xlsx >
http://xlathlete.com/xl/events/Max%20sheet%20break%20down%20final%202%20test%20Back%20Squat.xlsx
Bench Press Assisted Lifts Max and Reps
Calculator<http://xlathlete.com/xl/events/Max%20sheet%20break%20down%20final%202%20test%20Bench%20Press.xlsx >
http://xlathlete.com/xl/events/Max%20sheet%20break%20down%20final%202%20test%20Bench%20Press.xlsx
Power Clean Assisted Lifts Max and Reps
Calculator<http://xlathlete.com/xl/events/Max%20sheet%20break%20down%20final%202%20test%20power%20clean.xlsx >
http://xlathlete.com/xl/events/Max%20sheet%20break%20down%20final%202%20test%20power%20clean.xlsx
4 Core Lifts Max Reps
Calculator<http://xlathlete.com/xl/events/Max%20sheet%20break%20down%20abreviated.xls >
http://xlathlete.com/xl/events/Max%20sheet%20break%20down%20abreviated.xls
Cal
Minneapolis MN
On Sun, Aug 19, 2012 at 4:40 AM, andypagesc <andypagesc@yahoo.com > wrote:
> **
>
>
> Hi Guys,
>
> I was wondering on the best way to calculate volume load for a unilateral
> exercise such as a bulgarian split squat?
>
> At present i am doubling the reps and load for each leg to reach a figure.
> Is this appropriate?
>
> Thanks
>
> Andy
>
>
>
--
Cal Dietz
Strength Coach
1901 4th St S.E.
Minneapolis, MN
55455
612-626-7845
[Non-text portions of this message have been removed]
you may find these max calculators help full when doing this type of
calculations
Back Squat Assisted Lifts Max and Reps
Calculator<http://xlathlete.
http://xlathlete.
Bench Press Assisted Lifts Max and Reps
Calculator<http://xlathlete.
http://xlathlete.
Power Clean Assisted Lifts Max and Reps
Calculator<http://xlathlete.
http://xlathlete.
4 Core Lifts Max Reps
Calculator<http://xlathlete.
http://xlathlete.
Cal
Minneapolis MN
On Sun, Aug 19, 2012 at 4:40 AM, andypagesc <andypagesc@yahoo.
> **
>
>
> Hi Guys,
>
> I was wondering on the best way to calculate volume load for a unilateral
> exercise such as a bulgarian split squat?
>
> At present i am doubling the reps and load for each leg to reach a figure.
> Is this appropriate?
>
> Thanks
>
> Andy
>
>
>
--
Cal Dietz
Strength Coach
1901 4th St S.E.
Minneapolis, MN
55455
612-626-7845
[Non-text portions of this message have been removed]
Tue Aug 21, 2012 5:19 am (PDT) . Posted by:
"Kendall Chew" shoulders123
Andy,
I might be mistaken and, I am sure there are others who are better
qualified to answer this, but, to reduce your chance of injury, you
have to include time in your calculation. As far as I am aware you
should not increase training load by more than 10% in a two week
period. This is complicated, to an extent, by the fact that muscle
adapts quickly to increased load, whereas ligaments and tendons, which
are relatively avascular ( poor blood supply) take longer to change. I
have no doubt you will get a better answer from someone else.
Regards,
Kendall Chew.
Cheshire, England
I might be mistaken and, I am sure there are others who are better
qualified to answer this, but, to reduce your chance of injury, you
have to include time in your calculation. As far as I am aware you
should not increase training load by more than 10% in a two week
period. This is complicated, to an extent, by the fact that muscle
adapts quickly to increased load, whereas ligaments and tendons, which
are relatively avascular ( poor blood supply) take longer to change. I
have no doubt you will get a better answer from someone else.
Regards,
Kendall Chew.
Cheshire, England
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