Saturday 1 March 2014

Boko Haram Sponsor Discovered In The Presidency By Kikiowo Ileowo

Reno Omokri
During the 2012 inter-denominational service which held at the National Ecumenical Centre to mark the 2012 Armed Forces Remembrance Day, President Goodluck Jonathan made the following statement as regards members of the deadly Boko Haram terrorist sect invading his government:
“Some of them are in the executive arm of government, some of them are in the parliamentary/legislative arm of government while some of them are even in the judiciary.
“Some are also in the armed forces, the police and other security agencies.
“Some continue to dip their hands and eat with you and you won’t even know the person who will point a gun at you or plant a bomb behind your house.”
What you have just read is a quote of President Jonathan's remark at that solemn event to honour the memory of our fallen heroes.
The president till date has not arrested any member of this terrorist sect he eats and dines with because they are too close for him to prosecute. In fact, it will be an indictment of his government.
Recently, the hidden secret as to the identity of one of the Boko Haram members in President Jonathan's camp was exposed when his Special Assistant on Social Media, one Reno Omokri, forgot to cover up his digital signature in one of his many cover-up stories to mask the activity of his sect.
In a bid to cover up a massive scandal in the Nigerian National Petroleum Corporation where $20 billion was alleged to have been missing by the erstwhile governor of Nigeria's Central Bank, Mallam Sanusi Lamido Sanusi, Mr. Reno Omokri informed his Boko Haram sect to

The Key To a Great Work Out is Proper Technique

Summer is on its way (yeah, it’s still some months away) but I believe so many people are already working on their beach bodies. When working out, proper technique is vital in achieving maximum results per workout. You might ask- What is this “proper technique”?
Working out and staying fit is very important, however the importance of proper workout technique is often overlooked.
First, what is ‘proper technique’? It means focusing on the motion of the exercise and concentrating on the specific muscles being used. It is very essential for all levels of training and influences the progress you will have. It focuses on the importance of quality over quantity. Proper technique also means lifting weights in a smooth and fluid motion
Using proper technique for your workout is very important especially in weight training. When done correctly, it can help build muscles, lose fat and increase strength. However when done incorrectly, injuries may result.
Proper technique helps prevent injuries. If you lack good workout technique, you put your body in wrong positions and place pressure on the wrong places, thus making your body more prone to injuries. This can lead to sprains, strains, and fractures
Proper technique helps increase your progress. By using proper technique you are able to target the right muscle group.
How to achieve proper technique
When getting started with weight training, it is advisable to consult a trainer or someone that is

Tension In Benue Over Missing Boko Haram Kingpin



Barely three days after a man suspected to be a kingpin of the dreaded Islamic sect Boko Haram was arrested in Makurdi, Benue State, the state government and state police command are still trying to explain how he got away.

Tension heightened in the state following the announcement of  the alleged terrorist’s arrest on Radio Benue. Shortly after the supposed arrest, the state government claimed that the man was whisked away by policemen to an unknown destination. However,  the police countered the claim.

According to a statement released by Special Adviser to the Benue State governor, Cletus Akwaya, on Thursday, “a very important member of the sect was arrested by men of the police in Kanshio, a suburb of Makurdi town”. Shortly after the press release, the announcement was made on the radio station.

The statement revealed that the alleged terrorist, a Fulani from Taraba State, was arrested following a tip-off, and was found to be in possession of six blank cheques and copies of maps of

Rihanna Shows Off Her B00bs, Nipples In See-through Top At A Party In Paris (18+)


Rihanna is unapologetic-ally crazy! Chiq decided to show off her breasts during the Balmain fashion show after party in Paris. She’s wearing a see through top that reveals all of her breasts.

See more photos after the cut. WARNING: NU'DITY (18+)

Governor Fashola renames hall to honour the memory slain Yobe students.


Lagos State Governor Babatunde Fashola yesterday Thursday February 27th renamed a hall that was initially named after him, to “Peace Hall’’, in memory of slain Yobe school children.
Vanguard reports that the hall was constructed by the Lagos Zonal Council of the Nigeria Union of Petroleum and Natural Gas Workers (NUPENG), located at Fadeyi in Lagos.

See his speech below;
"I appreciate NUPENG’s gesture but I will rename this edifice `Peace Hall`, in memory of the lives of the children that were brutally slain in Yobe by insurgents. The Children will soon be forgotten but as a reminder to us and the need to stand up for what is right, I ask that the hall be re-named as NUPENG’s Peace Hall, as we all search for peace across Nigeria. While we

Friday 28 February 2014

20 DEAD IN THREE DAYS AS BLACK AXE AND EIYE CONFRATERNITY CLASH IN EKOSODIN, UNIBEN,

clip_image002[9]
One of the dead students
Tears, Sorrow and Blood in Ekosodin community: Ekosodin community is location behind the University of Benin, it is populated by University of Benin students, as members of Black axe and Eiye confraternity clash over who is superior. Ekosodin is a safe haven for notorious criminals and cult members.
Right now there are series of unreported killings by members of the black axe and Eiye confraternity. On Monday February 24th, a student simply identified as Osas was found lifeless at University of Benin main gate.
More than 20 students has been killed in three days, between February 24th and 27th, in a revenge attack by members of both confraternities. Some of the students killed are Gallacy, killed in Ekosodin gate, and George popularly known as Jack Bauer. These recent killings are believe to be linked to the leadership of Edo Rainbow Coalition who propel these confraternity

Is Nigerian President A Terrorist?


While Goodluck Jonathan was Acting as president of Nigeria, in October 2010 shortly before the Presidential elections, there was a large bomb blast during independence celebrations in Abuja. Immediately after the attack, before an investigation was ever conducted by Nigeria's security services, the President suddenly categorically exonerated MEND terrorists of involvement. This was a SERIOUS and dangerous submission, within hours after a bomb
attack and before any evidence could have been fully investigated.

This suggested prior knowledge of the attack and prompted questions of why if it was known by the President, the people were not protected and given advanced warning. Jonathan blamed northern elements for this bombing, seeking to utilize it to his advantage for political

Pharrell Williams responds to backlash for not using a black female on his Album cover(See Cover)


Pharrell Williams came under fire for not including a black female on his "GIRL"album cover..He has been called racist and all..He decided to address the issue on Power 105.1′s The Breakfast Club
What really disappointed me is they jumped the gun, because the one I’m standing closest to is black.She’s a black girl from Wisconsin that I used to date over 10 years ago. Maybe 12 years ago. That just must suck man for people to look at something and to assume they know what’s going on. If they just bothered to listen to my album, they would know that my album was an ode to women, period.And the

Thursday 27 February 2014

Advantages Of Séx Beyond The Pleasure [See DETAILS] man and woman in bed



Advantages Of Séx Beyond The Pleasure [See DETAILS]

man and woman in bed
Yes, it is midweek and the average worker is gradually preparing for weekend, which commences on Friday evening. Weekends are those glorious times of the week when we take care of those things we have pushed off — including, ahem, séx — during the week because of the pressure of work and also because of the need to wake up early and sleep late.

Now that the weekend stares each of us in the face, it’s also necessary to have a rough idea of what we will do in order to stay focused, healthy and totally revved up to meet the demands of the new week

One physical activity that can help in this regard, researchers say, is getting down to the real ‘business,’ not necessarily to make babies, but really to unwind and let your partner feel your presence the right way all over.Many long-married couples seem to miss out on the benefits of sex, which they, more often than not, push to the back of family agenda, especially when they are no longer trying for babies. Yet, scientists insist that séx has so many advantages that affect our health psychologically, mentally, physiologically... name it, and there you are. This part of our social life is so necessary to our overall well being that researchers counsel us to indulge in it for up to three times in a week.

Scientists caution, though, that too much séx can also be detrimental to health. They warn that having séx more than thrice a week can weaken the immune system and make us susceptible to infections.

Again, researchers warn that only those in healthy, loving monogamous relationships could hope to reap all the health benefits of séx. They say having risky séx with lots of partners will definitely do more harm than good.

Now, what are the advantages derivable from this physical gratification? Here…

Boosts circulation, brain power
Scientists at the Royal Australasian College of Physicians note that more blood moves through the blood vessels when you have séx, expressly cutting your risk of heart attack or stroke as a result. The researchers enthuse that sex releases certain feel-good hormones such as dehydroepiandrosterone and oxytocin, both of which play a huge role in pair bonding. In fact, because of its importance in love-making, oxytocin is variously referred to as the “love hormone,” or “cuddle hormone” because it is released when people snuggle up or bond socially.

Cuts blood pressure and stress
For some of us, the time of stress is also the period we refrain from séx. Yet, a study by some scholars at the School of Sciences, University of Paisley, Scotland, reveals that séx not only lowers blood pressure, it also reduces stress.

The scientists argue that séx can improve mood and combat anxiety by reducing stress signals in the brain. They counsel that when you have séx, it lowers the levels of cortisol — the hormone that indicates high stress levels.

Relieves pain
A séxuality researcher at Rutgers University, Professor Emeritus Beverly Whipple, assures that good coition can relieve physical pain. The magic hormone, again, is oxytocin, which she describes as a natural chemical in the body that surges before and during climax. Again, she says, “the endorphins released during climax block pain signals from reaching the nervous system and thus are critical to maintaining optimum health.”

Goodbye to colds!
A bout of colds can make you miserable for days. Not to worry though, researchers at Wilkes University in Pennsylvania, United States of America, found that “having séx once or twice a week increased the production of the immune-boosting antibody — immunoglobulin — by a third. Again, German scientists say copulation increases the white blood cells. The white blood cells are the cells of the immune system that are involved in defending the body against infectious diseases and foreign materials.

Heart attack? No more!
In 2002, British scientists carried out a study of large population of men, and concluded that frequent séxual intercourse can “shield you from fatal coronary events.”

Researchers say men who have regular séx are about “45 per cent less likely to develop life-threatening heart conditions than men who have séx once a month or less.”

Another research by scientists at the New England Research Institute in Massachusetts and published in the American Journal of Cardiology, shows that “men who made love at least twice a week were much less likely to have heart disease than those whose séxual encounters were limited to once a month or less.”

So, in addition to healthy eating, rev up your health with this other therapy and you are good to go!

Banish prostate cancer
Experts at the America-based National Cancer Institute counsel that men who successfully conclude a séxual activity at least five times a week were much less likely to get prostate cancer.

A reproductive endocrinologist, Prof. Oladapo Ashiru, says prostate cancer is the single most common cancer in men; while urologists warn that it’s also the second deadliest cancer, next only to lung cancer. Yet, experts say a simple act of regular séxual intercourse can serve as a preventive measure.

According to a study in the Journal of the American Medical Association, men who have séx at least thrice a week reduce by 15 per cent their prostate cancer risk.

Takes care of headaches
It’s not all about men, as women also stand to benefit from this benevolent act. Researchers enthuse that the endorphins and corticosteroids released during séx have analgesic effects on the body, relieving the pain of headaches, arthritis, cramps and body aches.

“Endorphins are a natural painkiller,” the researchers say; while “the production of oestrogen (which is also released during séx) in women may also ward off period pain.”

Improves sleep
Those who find it difficult to sleep may also try this therapy, as experts say séx induces sleep as a result of the oxytocin that is released during the act. Of course, when you are able to obtain a restful sleep, your mental and physical health will improve.

No more incontinence
Incontinence is the inability to control urination. And although urinary incontinence affects both men and women, physicians say women are twice as likely as men to develop incontinence.

But then, you can guard against this embarrassing phenomenon by having séx. Scientists say this is achievable because the muscles that regulate the bladder receive a “workout” whenever you have séx, as the entire pelvic floor muscles contract while the exercise lasts.

Again, experts advise post-menopausal women to guard against vaginal atrophy by having regular séx. It will prevent likely complications and urinary tract infections, we are told.

Source: Punch
- See more at: http://www.jointsarena.com/2014/02/advantages-of-sex-beyond-pleasure-see.html#sthash.s6CbqZCi.dpuf

Advantages Of Séx Beyond The Pleasure [See DETAILS]

man and woman in bed

Yes, it is midweek and the average worker is gradually preparing for weekend, which commences on Friday evening. Weekends are those glorious times of the week when we take care of those things we have pushed off — including, ahem, séx — during the week because of the pressure of work and also because of the need to wake up early and sleep late.
Now that the weekend stares each of us in the face, it’s also necessary to have a rough idea of what we will do in order to stay focused, healthy and totally revved up to meet the demands of the new week

One physical activity that can help in this regard, researchers say, is getting down to the real ‘business,’ not necessarily to make babies, but really to unwind and let your partner feel your presence the right way all over.Many long-married couples seem to miss out on the benefits of sex, which they, more often than not, push to the back of family agenda, especially when they are no longer trying for babies. Yet, scientists insist that séx has so many advantages that affect our health psychologically, mentally, physiologically... name it, and there you are. This part of our social life is so necessary to our overall well being that researchers counsel us to indulge in it for up to three times in a week.

Scientists caution, though, that too much séx can also be detrimental to health. They warn that having séx more than thrice a week can weaken the immune system and make us susceptible to infections.

Again, researchers warn that only those in healthy, loving monogamous relationships could hope to reap all the health benefits of séx. They say having risky séx with lots of partners will definitely do more harm than good.

Now, what are the advantages derivable from this physical gratification? Here…

Boosts circulation, brain power
Scientists at the Royal Australasian College of Physicians note that more blood moves through the blood vessels when you have séx, expressly cutting your risk of heart attack or stroke as a result. The researchers enthuse that sex releases certain feel-good hormones such as dehydroepiandrosterone and oxytocin, both of which play a huge role in pair bonding. In fact, because of its importance in love-making, oxytocin is variously referred to as the “love hormone,” or “cuddle hormone” because it is released when people snuggle up or bond socially.

Cuts blood pressure and stress
For some of us, the time of stress is also the period we refrain from séx. Yet, a study by some scholars at the School of Sciences, University of Paisley, Scotland, reveals that séx not only lowers blood pressure, it also reduces stress.

The scientists argue that séx can improve mood and combat anxiety by reducing stress signals in the brain. They counsel that when you have séx, it lowers the levels of cortisol — the hormone that indicates high stress levels.

Relieves pain
A séxuality researcher at Rutgers University, Professor Emeritus Beverly Whipple, assures that good coition can relieve physical pain. The magic hormone, again, is oxytocin, which she describes as a natural chemical in the body that surges before and during climax. Again, she says, “the endorphins released during climax block pain signals from reaching the nervous system and thus are critical to maintaining optimum health.”

Goodbye to colds!
A bout of colds can make you miserable for days. Not to worry though, researchers at Wilkes University in Pennsylvania, United States of America, found that “having séx once or twice a week increased the production of the immune-boosting antibody — immunoglobulin — by a third. Again, German scientists say copulation increases the white blood cells. The white blood cells are the cells of the immune system that are involved in defending the body against infectious diseases and foreign materials.

Heart attack? No more!
In 2002, British scientists carried out a study of large population of men, and concluded that frequent séxual intercourse can “shield you from fatal coronary events.”

Researchers say men who have regular séx are about “45 per cent less likely to develop life-threatening heart conditions than men who have séx once a month or less.”

Another research by scientists at the New England Research Institute in Massachusetts and published in the American Journal of Cardiology, shows that “men who made love at least twice a week were much less likely to have heart disease than those whose séxual encounters were limited to once a month or less.”

So, in addition to healthy eating, rev up your health with this other therapy and you are good to go!

Banish prostate cancer
Experts at the America-based National Cancer Institute counsel that men who successfully conclude a séxual activity at least five times a week were much less likely to get prostate cancer.

A reproductive endocrinologist, Prof. Oladapo Ashiru, says prostate cancer is the single most common cancer in men; while urologists warn that it’s also the second deadliest cancer, next only to lung cancer. Yet, experts say a simple act of regular séxual intercourse can serve as a preventive measure.

According to a study in the Journal of the American Medical Association, men who have séx at least thrice a week reduce by 15 per cent their prostate cancer risk.

Takes care of headaches
It’s not all about men, as women also stand to benefit from this benevolent act. Researchers enthuse that the endorphins and corticosteroids released during séx have analgesic effects on the body, relieving the pain of headaches, arthritis, cramps and body aches.

“Endorphins are a natural painkiller,” the researchers say; while “the production of oestrogen (which is also released during séx) in women may also ward off period pain.”

Improves sleep
Those who find it difficult to sleep may also try this therapy, as experts say séx induces sleep as a result of the oxytocin that is released during the act. Of course, when you are able to obtain a restful sleep, your mental and physical health will improve.

No more incontinence
Incontinence is the inability to control urination. And although urinary incontinence affects both men and women, physicians say women are twice as likely as men to develop incontinence.

But then, you can guard against this embarrassing phenomenon by having séx. Scientists say this is achievable because the muscles that regulate the bladder receive a “workout” whenever you have séx, as the entire pelvic floor muscles contract while the exercise lasts.

Again, experts advise post-menopausal women to guard against vaginal atrophy by having regular séx. It will prevent likely complications and urinary tract infections, we are told.

Source: Punch
- See more at: http://www.jointsarena.com/2014/02/advantages-of-sex-beyond-pleasure-see.html#sthash.s6CbqZCi.dpuf

Advantages Of Séx Beyond The Pleasure [See DETAILS]

man and woman in bed
Yes, it is midweek and the average worker is gradually preparing for weekend, which commences on Friday evening. Weekends are those glorious times of the week when we take care of those things we have pushed off — including, ahem, séx — during the week because of the pressure of work and also because of the need to wake up early and sleep late.

Now that the weekend stares each of us in the face, it’s also necessary to have a rough idea of what we will do in order to stay focused, healthy and totally revved up to meet the demands of the new week

One physical activity that can help in this regard, researchers say, is getting down to the real ‘business,’ not necessarily to make babies, but really to unwind and let your partner feel your presence the right way all over.Many long-married couples seem to miss out on the benefits of sex, which they, more often than not, push to the back of family agenda, especially when they are no longer trying for babies. Yet, scientists insist that séx has so many advantages that affect our health psychologically, mentally, physiologically... name it, and there you are. This part of our social life is so necessary to our overall well being that researchers counsel us to indulge in it for up to three times in a week.

Scientists caution, though, that too much séx can also be detrimental to health. They warn that having séx more than thrice a week can weaken the immune system and make us susceptible to infections.

Again, researchers warn that only those in healthy, loving monogamous relationships could hope to reap all the health benefits of séx. They say having risky séx with lots of partners will definitely do more harm than good.

Now, what are the advantages derivable from this physical gratification? Here…

Boosts circulation, brain power
Scientists at the Royal Australasian College of Physicians note that more blood moves through the blood vessels when you have séx, expressly cutting your risk of heart attack or stroke as a result. The researchers enthuse that sex releases certain feel-good hormones such as dehydroepiandrosterone and oxytocin, both of which play a huge role in pair bonding. In fact, because of its importance in love-making, oxytocin is variously referred to as the “love hormone,” or “cuddle hormone” because it is released when people snuggle up or bond socially.

Cuts blood pressure and stress
For some of us, the time of stress is also the period we refrain from séx. Yet, a study by some scholars at the School of Sciences, University of Paisley, Scotland, reveals that séx not only lowers blood pressure, it also reduces stress.

The scientists argue that séx can improve mood and combat anxiety by reducing stress signals in the brain. They counsel that when you have séx, it lowers the levels of cortisol — the hormone that indicates high stress levels.

Relieves pain
A séxuality researcher at Rutgers University, Professor Emeritus Beverly Whipple, assures that good coition can relieve physical pain. The magic hormone, again, is oxytocin, which she describes as a natural chemical in the body that surges before and during climax. Again, she says, “the endorphins released during climax block pain signals from reaching the nervous system and thus are critical to maintaining optimum health.”

Goodbye to colds!
A bout of colds can make you miserable for days. Not to worry though, researchers at Wilkes University in Pennsylvania, United States of America, found that “having séx once or twice a week increased the production of the immune-boosting antibody — immunoglobulin — by a third. Again, German scientists say copulation increases the white blood cells. The white blood cells are the cells of the immune system that are involved in defending the body against infectious diseases and foreign materials.

Heart attack? No more!
In 2002, British scientists carried out a study of large population of men, and concluded that frequent séxual intercourse can “shield you from fatal coronary events.”

Researchers say men who have regular séx are about “45 per cent less likely to develop life-threatening heart conditions than men who have séx once a month or less.”

Another research by scientists at the New England Research Institute in Massachusetts and published in the American Journal of Cardiology, shows that “men who made love at least twice a week were much less likely to have heart disease than those whose séxual encounters were limited to once a month or less.”

So, in addition to healthy eating, rev up your health with this other therapy and you are good to go!

Banish prostate cancer
Experts at the America-based National Cancer Institute counsel that men who successfully conclude a séxual activity at least five times a week were much less likely to get prostate cancer.

A reproductive endocrinologist, Prof. Oladapo Ashiru, says prostate cancer is the single most common cancer in men; while urologists warn that it’s also the second deadliest cancer, next only to lung cancer. Yet, experts say a simple act of regular séxual intercourse can serve as a preventive measure.

According to a study in the Journal of the American Medical Association, men who have séx at least thrice a week reduce by 15 per cent their prostate cancer risk.

Takes care of headaches
It’s not all about men, as women also stand to benefit from this benevolent act. Researchers enthuse that the endorphins and corticosteroids released during séx have analgesic effects on the body, relieving the pain of headaches, arthritis, cramps and body aches.

“Endorphins are a natural painkiller,” the researchers say; while “the production of oestrogen (which is also released during séx) in women may also ward off period pain.”

Improves sleep
Those who find it difficult to sleep may also try this therapy, as experts say séx induces sleep as a result of the oxytocin that is released during the act. Of course, when you are able to obtain a restful sleep, your mental and physical health will improve.

No more incontinence
Incontinence is the inability to control urination. And although urinary incontinence affects both men and women, physicians say women are twice as likely as men to develop incontinence.

But then, you can guard against this embarrassing phenomenon by having séx. Scientists say this is achievable because the muscles that regulate the bladder receive a “workout” whenever you have séx, as the entire pelvic floor muscles contract while the exercise lasts.

Again, experts advise post-menopausal women to guard against vaginal atrophy by having regular séx. It will prevent likely complications and urinary tract infections, we are told.

Source: Punch
- See more at: http://www.jointsarena.com/2014/02/advantages-of-sex-beyond-pleasure-see.html#sthash.s6CbqZCi.dpuf

Advantages Of Séx Beyond The Pleasure [See DETAILS]

man and woman in bed
Yes, it is midweek and the average worker is gradually preparing for weekend, which commences on Friday evening. Weekends are those glorious times of the week when we take care of those things we have pushed off — including, ahem, séx — during the week because of the pressure of work and also because of the need to wake up early and sleep late.

Now that the weekend stares each of us in the face, it’s also necessary to have a rough idea of what we will do in order to stay focused, healthy and totally revved up to meet the demands of the new week

One physical activity that can help in this regard, researchers say, is getting down to the real ‘business,’ not necessarily to make babies, but really to unwind and let your partner feel your presence the right way all over.Many long-married couples seem to miss out on the benefits of sex, which they, more often than not, push to the back of family agenda, especially when they are no longer trying for babies. Yet, scientists insist that séx has so many advantages that affect our health psychologically, mentally, physiologically... name it, and there you are. This part of our social life is so necessary to our overall well being that researchers counsel us to indulge in it for up to three times in a week.

Scientists caution, though, that too much séx can also be detrimental to health. They warn that having séx more than thrice a week can weaken the immune system and make us susceptible to infections.

Again, researchers warn that only those in healthy, loving monogamous relationships could hope to reap all the health benefits of séx. They say having risky séx with lots of partners will definitely do more harm than good.

Now, what are the advantages derivable from this physical gratification? Here…

Boosts circulation, brain power
Scientists at the Royal Australasian College of Physicians note that more blood moves through the blood vessels when you have séx, expressly cutting your risk of heart attack or stroke as a result. The researchers enthuse that sex releases certain feel-good hormones such as dehydroepiandrosterone and oxytocin, both of which play a huge role in pair bonding. In fact, because of its importance in love-making, oxytocin is variously referred to as the “love hormone,” or “cuddle hormone” because it is released when people snuggle up or bond socially.

Cuts blood pressure and stress
For some of us, the time of stress is also the period we refrain from séx. Yet, a study by some scholars at the School of Sciences, University of Paisley, Scotland, reveals that séx not only lowers blood pressure, it also reduces stress.

The scientists argue that séx can improve mood and combat anxiety by reducing stress signals in the brain. They counsel that when you have séx, it lowers the levels of cortisol — the hormone that indicates high stress levels.

Relieves pain
A séxuality researcher at Rutgers University, Professor Emeritus Beverly Whipple, assures that good coition can relieve physical pain. The magic hormone, again, is oxytocin, which she describes as a natural chemical in the body that surges before and during climax. Again, she says, “the endorphins released during climax block pain signals from reaching the nervous system and thus are critical to maintaining optimum health.”

Goodbye to colds!
A bout of colds can make you miserable for days. Not to worry though, researchers at Wilkes University in Pennsylvania, United States of America, found that “having séx once or twice a week increased the production of the immune-boosting antibody — immunoglobulin — by a third. Again, German scientists say copulation increases the white blood cells. The white blood cells are the cells of the immune system that are involved in defending the body against infectious diseases and foreign materials.

Heart attack? No more!
In 2002, British scientists carried out a study of large population of men, and concluded that frequent séxual intercourse can “shield you from fatal coronary events.”

Researchers say men who have regular séx are about “45 per cent less likely to develop life-threatening heart conditions than men who have séx once a month or less.”

Another research by scientists at the New England Research Institute in Massachusetts and published in the American Journal of Cardiology, shows that “men who made love at least twice a week were much less likely to have heart disease than those whose séxual encounters were limited to once a month or less.”

So, in addition to healthy eating, rev up your health with this other therapy and you are good to go!

Banish prostate cancer
Experts at the America-based National Cancer Institute counsel that men who successfully conclude a séxual activity at least five times a week were much less likely to get prostate cancer.

A reproductive endocrinologist, Prof. Oladapo Ashiru, says prostate cancer is the single most common cancer in men; while urologists warn that it’s also the second deadliest cancer, next only to lung cancer. Yet, experts say a simple act of regular séxual intercourse can serve as a preventive measure.

According to a study in the Journal of the American Medical Association, men who have séx at least thrice a week reduce by 15 per cent their prostate cancer risk.

Takes care of headaches
It’s not all about men, as women also stand to benefit from this benevolent act. Researchers enthuse that the endorphins and corticosteroids released during séx have analgesic effects on the body, relieving the pain of headaches, arthritis, cramps and body aches.

“Endorphins are a natural painkiller,” the researchers say; while “the production of oestrogen (which is also released during séx) in women may also ward off period pain.”

Improves sleep
Those who find it difficult to sleep may also try this therapy, as experts say séx induces sleep as a result of the oxytocin that is released during the act. Of course, when you are able to obtain a restful sleep, your mental and physical health will improve.

No more incontinence
Incontinence is the inability to control urination. And although urinary incontinence affects both men and women, physicians say women are twice as likely as men to develop incontinence.

But then, you can guard against this embarrassing phenomenon by having séx. Scientists say this is achievable because the muscles that regulate the bladder receive a “workout” whenever you have séx, as the entire pelvic floor muscles contract while the exercise lasts.

Again, experts advise post-menopausal women to guard against vaginal atrophy by having regular séx. It will prevent likely complications and urinary tract infections, we are told.

Source: Punch
- See more at: http://www.jointsarena.com/2014/02/advantages-of-sex-beyond-pleasure-see.html#sthash.s6CbqZCi.dpuf

Advantages Of Séx Beyond The Pleasure [See DETAILS]

man and woman in bed
Yes, it is midweek and the average worker is gradually preparing for weekend, which commences on Friday evening. Weekends are those glorious times of the week when we take care of those things we have pushed off — including, ahem, séx — during the week because of the pressure of work and also because of the need to wake up early and sleep late.

Now that the weekend stares each of us in the face, it’s also necessary to have a rough idea of what we will do in order to stay focused, healthy and totally revved up to meet the demands of the new week

One physical activity that can help in this regard, researchers say, is getting down to the real ‘business,’ not necessarily to make babies, but really to unwind and let your partner feel your presence the right way all over.Many long-married couples seem to miss out on the benefits of sex, which they, more often than not, push to the back of family agenda, especially when they are no longer trying for babies. Yet, scientists insist that séx has so many advantages that affect our health psychologically, mentally, physiologically... name it, and there you are. This part of our social life is so necessary to our overall well being that researchers counsel us to indulge in it for up to three times in a week.

Scientists caution, though, that too much séx can also be detrimental to health. They warn that having séx more than thrice a week can weaken the immune system and make us susceptible to infections.

Again, researchers warn that only those in healthy, loving monogamous relationships could hope to reap all the health benefits of séx. They say having risky séx with lots of partners will definitely do more harm than good.

Now, what are the advantages derivable from this physical gratification? Here…

Boosts circulation, brain power
Scientists at the Royal Australasian College of Physicians note that more blood moves through the blood vessels when you have séx, expressly cutting your risk of heart attack or stroke as a result. The researchers enthuse that sex releases certain feel-good hormones such as dehydroepiandrosterone and oxytocin, both of which play a huge role in pair bonding. In fact, because of its importance in love-making, oxytocin is variously referred to as the “love hormone,” or “cuddle hormone” because it is released when people snuggle up or bond socially.

Cuts blood pressure and stress
For some of us, the time of stress is also the period we refrain from séx. Yet, a study by some scholars at the School of Sciences, University of Paisley, Scotland, reveals that séx not only lowers blood pressure, it also reduces stress.

The scientists argue that séx can improve mood and combat anxiety by reducing stress signals in the brain. They counsel that when you have séx, it lowers the levels of cortisol — the hormone that indicates high stress levels.

Relieves pain
A séxuality researcher at Rutgers University, Professor Emeritus Beverly Whipple, assures that good coition can relieve physical pain. The magic hormone, again, is oxytocin, which she describes as a natural chemical in the body that surges before and during climax. Again, she says, “the endorphins released during climax block pain signals from reaching the nervous system and thus are critical to maintaining optimum health.”

Goodbye to colds!
A bout of colds can make you miserable for days. Not to worry though, researchers at Wilkes University in Pennsylvania, United States of America, found that “having séx once or twice a week increased the production of the immune-boosting antibody — immunoglobulin — by a third. Again, German scientists say copulation increases the white blood cells. The white blood cells are the cells of the immune system that are involved in defending the body against infectious diseases and foreign materials.

Heart attack? No more!
In 2002, British scientists carried out a study of large population of men, and concluded that frequent séxual intercourse can “shield you from fatal coronary events.”

Researchers say men who have regular séx are about “45 per cent less likely to develop life-threatening heart conditions than men who have séx once a month or less.”

Another research by scientists at the New England Research Institute in Massachusetts and published in the American Journal of Cardiology, shows that “men who made love at least twice a week were much less likely to have heart disease than those whose séxual encounters were limited to once a month or less.”

So, in addition to healthy eating, rev up your health with this other therapy and you are good to go!

Banish prostate cancer
Experts at the America-based National Cancer Institute counsel that men who successfully conclude a séxual activity at least five times a week were much less likely to get prostate cancer.

A reproductive endocrinologist, Prof. Oladapo Ashiru, says prostate cancer is the single most common cancer in men; while urologists warn that it’s also the second deadliest cancer, next only to lung cancer. Yet, experts say a simple act of regular séxual intercourse can serve as a preventive measure.

According to a study in the Journal of the American Medical Association, men who have séx at least thrice a week reduce by 15 per cent their prostate cancer risk.

Takes care of headaches
It’s not all about men, as women also stand to benefit from this benevolent act. Researchers enthuse that the endorphins and corticosteroids released during séx have analgesic effects on the body, relieving the pain of headaches, arthritis, cramps and body aches.

“Endorphins are a natural painkiller,” the researchers say; while “the production of oestrogen (which is also released during séx) in women may also ward off period pain.”

Improves sleep
Those who find it difficult to sleep may also try this therapy, as experts say séx induces sleep as a result of the oxytocin that is released during the act. Of course, when you are able to obtain a restful sleep, your mental and physical health will improve.

No more incontinence
Incontinence is the inability to control urination. And although urinary incontinence affects both men and women, physicians say women are twice as likely as men to develop incontinence.

But then, you can guard against this embarrassing phenomenon by having séx. Scientists say this is achievable because the muscles that regulate the bladder receive a “workout” whenever you have séx, as the entire pelvic floor muscles contract while the exercise lasts.

Again, experts advise post-menopausal women to guard against vaginal atrophy by having regular séx. It will prevent likely complications and urinary tract infections, we are told.

Source: Punch
- See more at: http://www.jointsarena.com/2014/02/advantages-of-sex-beyond-pleasure-see.html#sthash.s6CbqZCi.dpuf

Advantages Of Séx Beyond The Pleasure [See DETAILS]

man and woman in bed
Yes, it is midweek and the average worker is gradually preparing for weekend, which commences on Friday evening. Weekends are those glorious times of the week when we take care of those things we have pushed off — including, ahem, séx — during the week because of the pressure of work and also because of the need to wake up early and sleep late.

Now that the weekend stares each of us in the face, it’s also necessary to have a rough idea of what we will do in order to stay focused, healthy and totally revved up to meet the demands of the new week

One physical activity that can help in this regard, researchers say, is getting down to the real ‘business,’ not necessarily to make babies, but really to unwind and let your partner feel your presence the right way all over.Many long-married couples seem to miss out on the benefits of sex, which they, more often than not, push to the back of family agenda, especially when they are no longer trying for babies. Yet, scientists insist that séx has so many advantages that affect our health psychologically, mentally, physiologically... name it, and there you are. This part of our social life is so necessary to our overall well being that researchers counsel us to indulge in it for up to three times in a week.

Scientists caution, though, that too much séx can also be detrimental to health. They warn that having séx more than thrice a week can weaken the immune system and make us susceptible to infections.

Again, researchers warn that only those in healthy, loving monogamous relationships could hope to reap all the health benefits of séx. They say having risky séx with lots of partners will definitely do more harm than good.

Now, what are the advantages derivable from this physical gratification? Here…

Boosts circulation, brain power
Scientists at the Royal Australasian College of Physicians note that more blood moves through the blood vessels when you have séx, expressly cutting your risk of heart attack or stroke as a result. The researchers enthuse that sex releases certain feel-good hormones such as dehydroepiandrosterone and oxytocin, both of which play a huge role in pair bonding. In fact, because of its importance in love-making, oxytocin is variously referred to as the “love hormone,” or “cuddle hormone” because it is released when people snuggle up or bond socially.

Cuts blood pressure and stress
For some of us, the time of stress is also the period we refrain from séx. Yet, a study by some scholars at the School of Sciences, University of Paisley, Scotland, reveals that séx not only lowers blood pressure, it also reduces stress.

The scientists argue that séx can improve mood and combat anxiety by reducing stress signals in the brain. They counsel that when you have séx, it lowers the levels of cortisol — the hormone that indicates high stress levels.

Relieves pain
A séxuality researcher at Rutgers University, Professor Emeritus Beverly Whipple, assures that good coition can relieve physical pain. The magic hormone, again, is oxytocin, which she describes as a natural chemical in the body that surges before and during climax. Again, she says, “the endorphins released during climax block pain signals from reaching the nervous system and thus are critical to maintaining optimum health.”

Goodbye to colds!
A bout of colds can make you miserable for days. Not to worry though, researchers at Wilkes University in Pennsylvania, United States of America, found that “having séx once or twice a week increased the production of the immune-boosting antibody — immunoglobulin — by a third. Again, German scientists say copulation increases the white blood cells. The white blood cells are the cells of the immune system that are involved in defending the body against infectious diseases and foreign materials.

Heart attack? No more!
In 2002, British scientists carried out a study of large population of men, and concluded that frequent séxual intercourse can “shield you from fatal coronary events.”

Researchers say men who have regular séx are about “45 per cent less likely to develop life-threatening heart conditions than men who have séx once a month or less.”

Another research by scientists at the New England Research Institute in Massachusetts and published in the American Journal of Cardiology, shows that “men who made love at least twice a week were much less likely to have heart disease than those whose séxual encounters were limited to once a month or less.”

So, in addition to healthy eating, rev up your health with this other therapy and you are good to go!

Banish prostate cancer
Experts at the America-based National Cancer Institute counsel that men who successfully conclude a séxual activity at least five times a week were much less likely to get prostate cancer.

A reproductive endocrinologist, Prof. Oladapo Ashiru, says prostate cancer is the single most common cancer in men; while urologists warn that it’s also the second deadliest cancer, next only to lung cancer. Yet, experts say a simple act of regular séxual intercourse can serve as a preventive measure.

According to a study in the Journal of the American Medical Association, men who have séx at least thrice a week reduce by 15 per cent their prostate cancer risk.

Takes care of headaches
It’s not all about men, as women also stand to benefit from this benevolent act. Researchers enthuse that the endorphins and corticosteroids released during séx have analgesic effects on the body, relieving the pain of headaches, arthritis, cramps and body aches.

“Endorphins are a natural painkiller,” the researchers say; while “the production of oestrogen (which is also released during séx) in women may also ward off period pain.”

Improves sleep
Those who find it difficult to sleep may also try this therapy, as experts say séx induces sleep as a result of the oxytocin that is released during the act. Of course, when you are able to obtain a restful sleep, your mental and physical health will improve.

No more incontinence
Incontinence is the inability to control urination. And although urinary incontinence affects both men and women, physicians say women are twice as likely as men to develop incontinence.

But then, you can guard against this embarrassing phenomenon by having séx. Scientists say this is achievable because the muscles that regulate the bladder receive a “workout” whenever you have séx, as the entire pelvic floor muscles contract while the exercise lasts.

Again, experts advise post-menopausal women to guard against vaginal atrophy by having regular séx. It will prevent likely complications and urinary tract infections, we are told.

Source: Punch
- See more at: http://www.jointsarena.com/2014/02/advantages-of-sex-beyond-pleasure-see.html#sthash.s6CbqZCi.dpu


Yes, it is midweek and the average worker is gradually preparing for weekend, which commences on Friday evening. Weekends are those glorious times of the week when we take care of those things we have pushed off — including, ahem, séx — during the week because of the pressure of work and also because of the need to wake up early and sleep late.

Now that the weekend stares each of us in the face, it’s also necessary to have a rough idea of what we will do in order to stay focused, healthy and totally revved up to meet the demands of the new week

One physical activity that can help in this regard, researchers say, is getting down to the real ‘business,’ not necessarily to make babies, but really to unwind and let your partner feel your presence the right way all over.Many long-married couples seem to miss out on the benefits of sex, which they, more often than not, push to the back of family agenda, especially when they are no longer trying for babies. Yet, scientists insist that séx has so many advantages that affect our health psychologically, mentally, physiologically... name it, and there you are. This part of our social life is so necessary to our