Saturday 13 April 2013

Pastor Adeboye Justifies The Purchase Of Private Jet



Pastor Adeboye
The General Overseer of the Redeemed Christian Church of God has justified his purchase of a private jet saying it is necessary for his work. Mr. Adeboye, one of the most respected Christian leaders in Nigeria and the head of the Redeemed Church that has millions of members across 160 countries, stated this in an interview with global news channel, Aljazeera.

Kim Kardashian Attends Her Divorce Hearing


Kim Kardashian Kim Kardashian surrounded by Los Angeles County Sheriff Deputies leaves the Stanley Mosk Courthouse after attending her divorce hearing from Kris Humphries on April 12, 2013 in Los Angeles, California. Kim Kardashian and NBA player Kris Humphries are appearing for divorce proceedings. Humphries is seeking an annulment of their ten-week marriage, claiming it was based on fraud.Kim Kardashian Kim Kardashian surrounded by Los Angeles County Sheriff Deputies leaves the Stanley Mosk Courthouse after attending her Kris Humphries divorce hearing on April 12, 2013 in Los Angeles, California. Kim Kardashian and NBA player Kris Humphries are appearing for divorce proceedings. Humphries is seeking an annulment of their ten-week marriage, claiming it was based on fraud.

Kim Kardashian surrounded by Los Angeles County Sheriff Deputies leaves the Stanley Mosk Courthouse after attending her Kris Humphries divorce hearing on April 12, 2013 in Los Angeles, California.

According to Zimbio Kim Kardashian and NBA player Kris Humphries are appearing for divorce proceedings. Humphries is seeking an annulment of their ten-week marriage, claiming it was based on fraud.

See more photos when you continue

Police Van Burnt, 20 Women and Girls Raped As Hoodlums Invade Town In Delta


There is apprehension in Agbarha-Otor kingdom in Ughelli North Local Government Area of  State following a reign of terror unleashed on the  by  in the last few days.
The Area Commander, Ughelli, Assistant Commissioner of Police, ACP, Awosola Awotinde confirmed to Saturday Vanguard that 34 persons were in police net in connection with the orgy of violence.

It was gathered that no fewer than 20 women and , including an eight-year-old daughter of the Vicar of an Anglican church in the community were  by the hooligans, who also set ablaze a police patrol vehicle.

Psy’s New Single Is Out! Hear ‘Gentleman’ Now



Talk about a hard act to follow: Korean rapper Psy broke the billion mark on YouTube in 2012 with his viral smash "Gangnam Style." Now, he's finally taken the plunge and introduced his follow-up, a single called "Gentleman" which was released globally Friday.
Psy's original intent was to debut the song in his native South Korea, and then the rest of the world a day later. But he isn't known as the "King of YouTube" for nothing--the song was leaked and spread faster than one could say "Oppa."
Of course, the question on everyone's mind is, does the new tune gallop like "Gangnam"? General consensus around the Web is that Psy hasn't strayed far from what worked (very well) for him. "Gentleman" has a driving beat, a repeated catchphrase ("mother father gentleman"), and Korean words that will doubtlessly have nonspeakers scratching their heads.
Is this repetition of sorts a good thing? Critical reviews are mixed, with the expected cheerful-to-grumpy spectrum . The BBC calls the new tune "formulaic"; while Fuse counters that it's "oh-so-danceable" and MTV raves about its "floor-shattering" drive. The Associated Press optimistically observes that at least the song is "stealing attention from inter-Korean tensions."

Hackers Point Large Botnet At WordPress Sites To Steal Admin Passwords And Gain Server Access


wordpress_login_admin
If you’re running a WordPress site, now would be a good time to ensure you are using very strong passwords and to make sure your username is not “admin.” According to reports from HostGator and CloudFlare, there is currently a significant attack being launched at WordPress blogs across the Internet. For the most part, this is a brute-force dictionary-based attack that aim to find the password for the ‘admin’ account that every WordPress site sets up by default.
HostGator’s analysis found that this is a well-organized and very distributed attack. The company believes that about 90,000 IP addresses are currently involved. CloudFlare, its founder and CEO Matthew Prince told me earlier today, thinks the hackers control about 100,000 bots. As for the scope of the attack, Prince says that CloudFlare saw attacks on virtually every WordPress site on its network.
If somebody guesses your WordPress password, that’s obviously a big problem, but attacks like this then open up ways for the hackers to take over your server – and that’s what whoever is behind this attack is clearly after. The CloudFlare team believes that the attacker is currently using a network of relatively low-powered home PCs, but the aim is “to build a much larger botnet of beefy servers in preparation for a future attack.” Home PCs can be the staging ground for a large denial-of-service attack, but servers have access to far more bandwidth and can hence push out far larger amounts of traffic.
This currently attack is similar to an attack in 2012 that was also aimed at WordPress sites. That attack, however, was looking for outdated versions of TimThumb, a popular PHP-based image resizer that is often used as the default by many WordPress templates.
Both CloudFlare and HostGator, as well as a number of other hosting providers, have taken measures to protect their customers. Besides choosing a very strong password – which is always a good idea – you can also install a number of WordPress plugins that limit the number of login attempts from the same IP address or network to put a stop to these brute-force attacks (though as WordPress founder Matt Mullenweg notes in a blog post this afternoon, changing your ‘admin’ username to something ab it more obscure may be your best defense given that the hackers do have 90,000 IPs at their disposal). If your site is hosted on WordPress.com, you can also turn on two-factor authentication to add an extra layer of security



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remoived


Speeding boat takes out women on dock




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Friday 12 April 2013

Re: [Relationship-Talk] Having to let go

 

I'm sorry to say but I think she is playing you along. JulesGenevieve

Sent from my iPhone

On 8 Apr 2013, at 13:29, "a.barbine" <a.barbine.sr@gmail.com> wrote:

 

Hello, I am currently in a relationship with my sons mother after a long seperation.. She has an EX or so she say that is very active in her and her kids life. She has two kids by him and the relationship is close. I moved from florida to start a family with her and get a house together but this Ex will not let go. I know it is her decistions as tow who she want to be with and she say it is with me, but she keep going back and going from him to me. They have had sex together he has raped her and in the past they went through a lot of D/V... She told me that we need to be friends and allow her to get herself together and that sex with either of us was not a option.. I don't trust her...I am thinking about moving on and letting her stay where she is at....

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (2)
Recent Activity:
Relationship-Talk.com: Expert Advice on Love & Dating
http://www.relationship-talk.com

Finding the Love You Want
The Cure for Being Single...When Nothing Else Has Worked
http://www.findingtheloveyouwant.com

The Emotional Freedom Technique
A Powerful Tool For Relieving Negative Emotions and Pain
http://www.EFT-Alive.com
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5 absurd myths about first time sex


The first time you have sex, it’s not all smooth sailing. In fact, many fears are attached to it.Dr Mahinder Watsa tells you what to expect (and what not to expect) the first time you get intimate with someone.
1st time sex
There’ll be many a slip 
 wants their first time to be perfect. Some even envision it to be some kind of fairytale moment. Nothing wrong with that, but one should know that there could be slip-ups, all the same. The man often wishes intercourse to last longer, but if he achieves orgasm early (presumably due to a rush of), it is okay! Some may even fail to achieve an erection and in that moment of disappointment, label themselves as not being ‘up to the mark’. If that is what you think, it is a big mistake. You can always end the session with ample foreplay. If things don’t go as planned in the very first time, there’s always a second time. If a man can achieve an erection during masturbation, he is normal. So just relax and go with the flow.

18+ photos: nude pictures of a nigerian babe exposed



expo (2)

PHOTOS: Veteran Nollywood Actor Justus Esiri Laid To Rest.



The body of the late veteran actor, Justus Esiri, was buried today in his hometown, Abraka, Delta State.
The late theatre icon began his final journey home with a Tribute Night organised by the Actors’ Guild of Nigerian in Lagos. It was followed by a service of songs and general mass on Tuesday and Wednesday respectively at St. Jude Catholic Church, Mafoluku, Lagos, before his body was taken to Delta State for burial.Friday morning, a commendation mass/lying-in-state was held at the Polo Turf in Abraka, before the body of Esiri was moved to his residence in Abraka for interment and entertainment of guests.
Chief Esiri popularly known as the Village Headmaster, died on 19 February following complications from diabetes.
more photos after the cut:

Bakassi: FG Promises To Respond To Attacks On Nigerians By Camerounian



bakasi

Abuja — The Federal Government has promised to take appropriate action against attacks on Nigerians resident in Bakassi by the Camerounian gendarmes.

Speaking with State House correspondents, in Abuja, after the meeting of the Presidential Committee on the plight of the Displaced Bakassi People, the Minister of Interior, Comrade Abba Moro, said government was studying reports on the attack and would take appropriate action.

Carpet Alarm Clock!!!!

Would you prefer this?



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Plantain Chips With Chilli Sauce



Chips with chili sauce
Plantain chips made by my nine year old. She
cut with a knife and fried in hot oil. They were really crunchy. Eating them with chili sauce was fun.

Kidnap Kingpin, A Ph.D Holder On The Run



Kelvin (surname withheld), the most wanted kidnap/robbery kingpin in Delta State, who hails from Kokori community in Ethiope East Local Government Area has gone into hiding following the manhunt for him by the army and police over the wave of killing of security agents in the state.Police declared the suspect, said to possess a Ph.D in Mechanical Engineering and a former aide to a top politician in the state, wanted last year, after series of kidnap and armed robbery operations, within and outside

Pastor Bans Church Members From Reading Bible Using IPAD And Blackberry



Pastor Seyi Ogunorunyinka
Popular televangelist and general overseer of the Promised Land Ministries, 

Pastor Seyi Ogunorunyinka has banned his congregation from studying the scripture with the aid of blackerry, ipad, iphone or other items of luxury.

The preacher noted that many of his parishioners are fond of resorting to the use of such gadgets anytime he reeled out chapters and verses of the Bible, adding that children are now gradually toeing their footsteps.

Do you agree with the ban?


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“My Breasts Suffocated My Lover During S*x” [Photos]


      Busty Claire SmedleyBusty Claire Smedley
Busty Claire Smedley is terrified her whopping 40MMM b**bs could turn into lethal weapons.
  
One boyfriend nearly died when she smothered him with then during s*x.

And she fears the same thing could happen again.

Especially as her humungous hooters — which she claims are Britain’s biggest — have grown even more and now weigh an incredible 2.5 STONE each.

Mum-of-three Claire, 30, says the last frightening incident ended her relationship with boyfriend Mark.

[Supertraining] Digest Number 4656

5 New Messages

Digest #4656
1.1
Force-velocity testing by "Martin Huizing" martinhuizing1
1.2
Re: Force-velocity testing by "Giovanni Ciriani" gciriani
2a
Core Training by "Mark Helme" mark521668
2b
Re: Core Training by "Phil Caraher" hefenweis
2c
Re: Core Training by "Brock Leggins" bleggins81

Messages

Thu Apr 11, 2013 12:15 pm (PDT) . Posted by:

"Martin Huizing" martinhuizing1

Hi Supertraining fans,

Much to my surprise I saw that my post 1 month ago was the last post to this forum.
I started visiting this forum some 10 years ago, when Mel was - of course - the leading poster here.

I hope to stimulate discussion by bringing up some comments, based especially on Mel's book Supertraining.
I will refer to the page in the book (6th edition) if possible.

-----------------------------

FORCE-VELOCITY 
I will start with the use of the force-velocity curve in sports (also based on the 1RM discussion early on);
In most text books and educational centers we learn about the Hyperbolic force-velocity curve, discovered by Hill (page 19).

On page 147, the limitations of the force-velocity curve are discussed. Specifically, Hill's force-velocity curve has been found in research with isolated muscles. The consequences of this isolated force on - for example - the ground reaction force during a squat depends on (a.o.) the length of the muscle, the influence of the muscle on the joints, coordination with other muscles. When studying the F-v curve in throws or jumps, the relation is shaped differently (page 148) or seems linear (see http://orbi.ulg.ac.be/bitstream/2268/103152/1/Jidovtseff%201RM%20prediction.pdf.). 

The linear force-velocity curve is used in software of some training devices, in order to predict the 1RM without having to max out during the exercise.
As training effects are specific in technique, coordination, velocity, etc. it's good to know what quality exactly you want to improve, and what training program you should do.

Therefore, it's not only the 1RM that is of interest, yet the whole force-velocity curve at all velocities, especially those velocities produced during sports.

I look forward to your comments and/or experiences and research. Also I am interested to know what products are used and how it is used to get the results.

Cheers,

drs. Martin Huizing
Exercise Physiologist
The Netherlands

[Non-text portions of this message have been removed]

Fri Apr 12, 2013 12:08 am (PDT) . Posted by:

"Giovanni Ciriani" gciriani

I remember we had a discussion on the paper (of which you provide the link)
already.

I can repeat what I said back then: the curve offered by the paper is
linear because it doesn't refer to instantaneous speed bu to average speed.
Hill's curve refers to instantaneous speed. By the way the link works only
if one deletes the last period.
Giovanni Ciriani - West Hartford, CT - USA

On Wed, Apr 3, 2013 at 7:02 AM, Martin Huizing <martinhuizing1@yahoo.com>wrote:

> **
>
>
> Hi Supertraining fans,
>
> Much to my surprise I saw that my post 1 month ago was the last post to
> this forum.
> I started visiting this forum some 10 years ago, when Mel was - of course
> - the leading poster here.
>
> I hope to stimulate discussion by bringing up some comments,
> based especially on Mel's book Supertraining.
> I will refer to the page in the book (6th edition) if possible.
>
> -----------------------------
>
> FORCE-VELOCITY
> I will start with the use of the force-velocity curve in sports (also
> based on the 1RM discussion early on);
> In most text books and educational centers we learn about the Hyperbolic
> force-velocity curve, discovered by Hill (page 19).
>
> On page 147, the limitations of the force-velocity curve are
> discussed. Specifically, Hill's force-velocity curve has been found in
> research with isolated muscles. The consequences of this isolated force on
> - for example - the ground reaction force during a squat depends on (a.o.)
> the length of the muscle, the influence of the muscle on the joints,
> coordination with other muscles. When studying the F-v curve in throws or
> jumps, the relation is shaped differently (page 148) or seems linear (see
> http://orbi.ulg.ac.be/bitstream/2268/103152/1/Jidovtseff%201RM%20prediction.pdf.
> ).
>
> The linear force-velocity curve is used in software of some training
> devices, in order to predict the 1RM without having to max out during the
> exercise.
> As training effects are specific in technique, coordination, velocity,
> etc. it's good to know what quality exactly you want to improve, and what
> training program you should do.
>
> Therefore, it's not only the 1RM that is of interest, yet the whole
> force-velocity curve at all velocities, especially those velocities
> produced during sports.
>
> I look forward to your comments and/or experiences and research. Also I am
> interested to know what products are used and how it is used to get the
> results.
>
> Cheers,
>
> drs. Martin Huizing
> Exercise Physiologist
> The Netherlands
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

Thu Apr 11, 2013 12:15 pm (PDT) . Posted by:

"Mark Helme" mark521668

Dear Supertrainers

I was hoping I might get a few different opinions on the issue of core
training. For many years we accepted that we should train the core, to
improve both posture and spinal control during dynamic movements to resist
displacing forces. Most of us have at some point made reference to McGill's
work. However, my debate is how we achieve this, as most core training
protocols tend to veer into isometric endurance, either by increasing time
in a plank or the sets and reps of a Swiss ball exercise. On the other hand,
what I want to achieve is the athletes ability to resist greater and greater
displacing forces (I also acknowledge that core endurance is valuable and
still has a role to play). So what are peoples thoughts on training core
strength as a different quality to core endurance?

Mark Helme

Wakefield, UK

[Non-text portions of this message have been removed]

Fri Apr 12, 2013 12:09 am (PDT) . Posted by:

"Phil Caraher" hefenweis

Standing/Weight bearing Dynamic exercises are a good place to start. They
are functional and applicable to sports. Isometric non-weight bearing
exercises (planks) have little value for athletes. May have some value for
rehab. In additional to being a PT I was also a 19+meter shot putter in
college. I never came across a world class thrower's training log that
include isometric/ non-WB core exercises and throwers need to train their
core as much as anyone.

Phil Caraher, DPT, MS, CSCS, USAW, PES, CES

Chapel Hill, NC

From: Supertraining@yahoogroups.com [mailto:Supertraining@yahoogroups.com]
On Behalf Of Mark Helme
Sent: Thursday, April 11, 2013 4:09 AM
To: Supertraining@yahoogroups.com
Subject: [Supertraining] Core Training

Dear Supertrainers

I was hoping I might get a few different opinions on the issue of core
training. For many years we accepted that we should train the core, to
improve both posture and spinal control during dynamic movements to resist
displacing forces. Most of us have at some point made reference to McGill's
work. However, my debate is how we achieve this, as most core training
protocols tend to veer into isometric endurance, either by increasing time
in a plank or the sets and reps of a Swiss ball exercise. On the other hand,
what I want to achieve is the athletes ability to resist greater and greater
displacing forces (I also acknowledge that core endurance is valuable and
still has a role to play). So what are peoples thoughts on training core
strength as a different quality to core endurance?

Mark Helme

Wakefield, UK

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

Fri Apr 12, 2013 12:09 am (PDT) . Posted by:

"Brock Leggins" bleggins81

I concur that there is value in both. Increased strength could easily be achieved by modifying load or execution of many of the isometric exercises used.
Brock LegginsNorwalk, IA

To: Supertraining@yahoogroups.com
From: mark-helme@sky.com
Date: Thu, 11 Apr 2013 09:08:49 +0100
Subject: [Supertraining] Core Training

Dear Supertrainers

I was hoping I might get a few different opinions on the issue of core

training. For many years we accepted that we should train the core, to

improve both posture and spinal control during dynamic movements to resist

displacing forces. Most of us have at some point made reference to McGill's

work. However, my debate is how we achieve this, as most core training

protocols tend to veer into isometric endurance, either by increasing time

in a plank or the sets and reps of a Swiss ball exercise. On the other hand,

what I want to achieve is the athletes ability to resist greater and greater

displacing forces (I also acknowledge that core endurance is valuable and

still has a role to play). So what are peoples thoughts on training core

strength as a different quality to core endurance?

Mark Helme

Wakefield, UK

[Non-text portions of this message have been removed]



[Non-text portions of this message have been removed]

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