Saturday 28 April 2012

[Relationship-Talk] hello

 


wow this is pretty crazy you should check this out http://t.co/lxsf9jL1

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Friday 27 April 2012

[marriagerestoration] Stand Still!! - Apr. 27, 2012 - Doreen's Daily Delights

 

Today's devotional is just a message to encourage you to reach deeper into the things of God, inspirational thoughts to perhaps enlighten you on your spiritual journey, and words of wisdom to relate to you that resting in God is always better than our hurried pace in life, our rushing to judgment in various situations, and carrying a load that we as humans just cannot carry by ourselves in our limited understanding of future events and/or current circumstances.

God's word says "Be still and know that I am God" (Psalms 46:10). That is hard for most of us. In the above referenced Bible verse, God actually tells his people not to be afraid of the great multitude they see in front of them and do not get discouraged for the battle is not theirs, it's the Lord's.

So, my friends, when it seems there are more against you than there are for you, remember, there is a rest to the people of God and this rest is so complete it is often easy to miss. It seems too easy to just stand in the midst of turmoil and the storms of life and see the salvation of the Lord – but His word says "after you have done all to stand, then stand…" (Ephesians 6:13b).

Friends, after you have done all you know to do, and especially when you do not know what to do, stand still and see the salvation of the Lord.

If you're trusting Him in life He will not fail you. If you are waiting on Him you will not be ashamed but shall renew your strength as it is written in Isaiah 41:31 – But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.

Yes friends, though an army encamp against you, it is God that will save you, for He will stretch forth His hand against the wrath of your enemies (Psalm 138:7b).

Prolonged negative circumstances and the extreme stress caused by such can leave us battle fatigued, ready to faint and just give up.

But be not weary in well doing for scripture tells us we shall reap if we faint not. And what shall we reap? We shall reap a harvest of peace, bountiful blessings, joy unspeakable and full of glory.

For while we may very much know that God is able when we're not, able to hold us and help us in times of fiery trials, in times of heartache and turmoil, it is often difficult to keep putting one foot in front of the other.

Be assured, in our darkest hours He is there for us, and will carry us when we are no longer able to help ourselves. Just be still and know, stand still and see!

So my friends, know today the Lord thy God will "hold thy right hand saying unto thee, fear not; I will help thee" (Isaiah 41:14). The greatest gift you can give yourself today is resting in the palm of God's hands.

Finally, don't give up. Stand still and watch God work on your behalf.

If you can support me in what I am doing for the Lord, please consider doing so. I am doing this fulltime and I am relying on the Lord to speak to your heart today to support this Ministry. I really do need your support at this time. Thanks in advance and know that I am praying for interceding on your behalf.

Be encouraged
Pastor Doreen

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Telephone Counseling: Licensed Marriage Counselor. In addition to daily encouragement, I also offer telephone counseling in order to help support the Ministry. I do not charge a fee, but a donation to the Ministry would be appreciated.

Yahoo Site: www.marriagerestorationministries@yahoogroups.com

Website: http://marriagerestorationministries.org/

Email address: marriagerestoration@msn.com

All Rights Reserved.  No part of Doreen's Daily Delights may be republished or reprinted on other Websites without her permission.
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[Relationship-Talk] (unknown)

 

yes i wish to become a member of the group subscribe mde please

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Thursday 26 April 2012

[entrepreneurs] I need to hire a greeting card designer

 

You know we train and place Virtual Assistants, right?

How would you like to get paid to design greeting cards?

We are getting ready to announce our Summer Home
Business Contest and as part of the marketing campaign,
I want to mail either some post cards or greeting cards.

But during my wonderful life, I have learned that to be truly
successful, you should focus on doing what you are really
good at and outsource everything else.

I know it's hard to believe this but I am not good at
designing greeting cards. ;)

It's not hard to do; I just don't want to sit down and do it.

So I am going to hire a Card Designer who will join our
Tech Team.

If you are a busy, creative person, consider applying for this
position because it is VERY part time.

But if this works out like I think it will, I can share you
with our other clients if you want me to and you can stay as
busy as you'd like.

So here's the deal.

Enter my little contest by designing a card for our Summer Home
Business Contest and mail it to me by Friday, May 4. That
means it should get to me during the week after that, between
May 7 and May 12.

You have to use the SOC online software because that's how
we will set up and mail every card.

If you do not have an account, there are three ways to
have one:

1. No charge account, pay as you go

2. $9.80/month account for 10 cards a month

3. $31/month account for 31 cards a month

Don't worry, one card only costs about $1 depending
on the type of account you set up, plus basic postage.
So you won't be out a fortune since you're only mailing me
one card.

And yes, I will pay for the cards we send out. You don't
have to mail them, just design them. The software makes
it easy for us to share (or import) cards.

The software is not hard to use and there are tutorials for
everything you want to learn.

So...

Create either a post card or a 2-panel greeting card, set up
either horizontally or vertically.

Here is some info to include in the card:

This year's prizes for the Home Business Contest are:

1. an iPad

2. a laptop computer

3. a Kindle

Prizes will be awarded at our Home Business Conference
in Huntsville, Alabama on August 5.

The contest is only for members of our online community
EducatingforSuccess.com.

You can get branding items for the card from the site or
email Denise for the individual files.

Denise: RheasOffice@gmail.com

Once you have created the card, mail it to me at

Rhea Perry
P.O. Box 544
Lexington, AL 35648

During the week of Monday, May 7, we'll announce who
gets the job.

This is the perfect opportunity for teenage girls or artistic
moms who don't have a lot of time but would love a little
extra money.

Once someone gets the job, we'll schedule a meeting to lay
out our card projects for the year. That way, the new
Card Designer will have plenty of time to think about and
plan each card ahead of time.

If you have any questions, email me TODAY by hitting Reply.

You are welcome to forward this invitation to your creative
friends.

If you don't have an SOC account, you can set one up here:

http://SendCardsFromHome.com

I am excited about this project and believe it has major potential
since there are tons of people like me in the world who know
they need to send cards but don't want to design them.

Like I said, if you have questions, email me TODAY. Tomorrow, I'll
be busy with the next shiny object!

So many books, so little time...

Rhea!
who hopes her new Card Designer will be you!

P.S. If you don't have an SOC account, you can set one up here:

http://SendCardsFromHome.com

[Non-text portions of this message have been removed]

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[marriagerestoration] Praise Report!! - Apr. 26, 2012 - Doreen's Daily Delights

 

Date: Wed, 25 Apr 2012 18:04:22 -0700
From: ______________yahoo.com
Subject: Praise Report!
To: marriagerestoration@msn.com

Dear Pastor Doreen,

Thank you for your prayers and encouragement. My husband and I divorced in 2008 and were remarried in 2009. He filed for divorced 3 more times after that! Each time we went to court he dismissed the cases before we ever saw the judge.

This past Monday was our hearing for the 3rd divorce. We'd had no contact in a while. He called early that morning to say he was going to the courthouse early to dismiss the case.

I met him there and we went out to breakfast afterwards. He said he's "tired" and wants to come home soon. God is amazing. I'm continuing to wait and trust in Him to bring us to full restoration in His perfect time and way. Name withheld

Let us pray for this family. God is faithful and no one can thwart the plan of God, no one.

Be encouraged
Pastor Doreen

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Recent Activity:
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Telephone Counseling: Licensed Marriage Counselor. In addition to daily encouragement, I also offer telephone counseling in order to help support the Ministry. I do not charge a fee, but a donation to the Ministry would be appreciated.

Yahoo Site: www.marriagerestorationministries@yahoogroups.com

Website: http://marriagerestorationministries.org/

Email address: marriagerestoration@msn.com

All Rights Reserved.  No part of Doreen's Daily Delights may be republished or reprinted on other Websites without her permission.
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[marriagerestoration] Be Strong in Faith - Apr. 25, 2012 - Doreen's Daily Delights

 

No matter how strong you are in your faith in God, you will find yourself in places sometimes that really try your emotions.

When life hurts, it is such a comfort to read the Word of God.

When trouble and heartache comes..and it will…you and I can rest assured that God has our back. (If you put your faith in Him and truly believe He is your Savior).

I know that when you apply God's word to your life, things turn out much better than when youtry to handle your hurts or fears or problems your way.

1 Peter 5:6,7 (NKJV) ~ Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you.

Notice that it doesn't say He will exalt you in your time..He says in "due time". He knows the perfect time. His timing IS perfect. The point is, He does care. When we hurt, He is still there. When we are impatient and want our way, not His..He is still there.

We have to learn to release control of our lives to God. The ONE ..the only ONE who will never let us down.

Proverbs 3:5,6 ~ Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge Him and He shall direct your paths.

He wants us to release it ALL to Him. He cares about it ALL! This should be so comforting to us. We don't have to be anxious or worried or handle anything by ourselves.

In fact, when we give it ALL to God…He works everything to our good. We have to learn to accept that our version of good and God's version of good are usually different. His way is always best though!

Romans 8:28 (NKJV) ~ And we know that all things work together for good to those who love God, to those who are the called according to His purpose.

We must learn to trust Him completely, because He knows and understands all that will befall us. He has promised to be our refuge and we are not to be afraid, no matter the circumstances or those involved.

Isaiah 41:10 "Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will uphold thee with the right hand of my righteousness."

Often the circumstances of the day can overwhelm us, because we may momentarily take our eyes and trust off Him. He is faithful, and will never abandon us. He allows us to struggle at times so that we may learn to lean on Him with complete trust and acceptance of what He is allowing in our lives.

The Lord has not abandoned you. He will stand by your side and strengthen you. Don't give up in your situation. Stand fast and allow the Lord to deliver you.

I am praying for you. I want you to know that I am standing with you.

Be encouraged
Pastor Doreen

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Recent Activity:
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Telephone Counseling: Licensed Marriage Counselor. In addition to daily encouragement, I also offer telephone counseling in order to help support the Ministry. I do not charge a fee, but a donation to the Ministry would be appreciated.

Yahoo Site: www.marriagerestorationministries@yahoogroups.com

Website: http://marriagerestorationministries.org/

Email address: marriagerestoration@msn.com

All Rights Reserved.  No part of Doreen's Daily Delights may be republished or reprinted on other Websites without her permission.
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Wednesday 25 April 2012

[entrepreneurs] Deadline today: Start your own SEO biz

 

There are several ways to get the education you need to
start on your on line biz.

1. Go to college.

Oh wait. You don't learn to work from home there;
they only prepare you to get a job. Sorry.

Cost: $10,000 to $200,000

Time: 4 years

(I don't have anything against getting a college degree if
you do it the right way and for the right reasons.)

2. Go to trade school.

Oh wait. They teach you skills to serve others as a
Self-employed independent contractor but you usually
can't work at home any time you want to.

Cost: $20,000 to $70,000

Time: 1-2 years

(Trade school gives students a head start on those who
attend college and they often earn more.)

3. Home study course

You get the material you need but you usually don't get access
to the expert to answer your questions.

Cost: $200 to $5,000

Time: Study as long as you want to or as fast as you want to.

(Home study courses have created millionaires but you can learn
faster if you are able to ask questions.)

4. Study with a Mentor.

The short cut to home business success that guarantees
you'll get all the information you need and nothing else,
plus access to the teacher who will hold your hand to
guide you through the occupational mine field and answer
all your questions.

Cost: $500 to $10,000

Time: 4 to 8 weeks

(This is what has worked for me.)

* * *

Midnight tonight is the deadline for George Curtis' SEO course.

If you want to learn how you can create a 6 figure in come at home
by serving others with a search engine optimization business. don't
miss this once-in-a-lifetime training.

I'm not sure we'll offer it again any time soon.

If you're technical, this is a very viable Internet Age business that
hardly anyone is trained in or knows how to manage. All you need is
a handful of regular clients and George is going to show you how to
get them.

If you're ready, learn more here:

http://EducatingforSuccess.com/seo

Yes, you are welcome to forward this invitation to your friends.
You might want to call them on the phone and tell them to
read the web site and watch the replay today.

Just don't forget, the deadline to register is midnight, tonight!

Let me know if you have any questions!

So many books, not enough cool mentors like George...

Rhea!
who is providing this opportunity to help you get out of the Rat Race

P.S. So jump on this thing!

http://EducatingforSuccess.com/seo

[Non-text portions of this message have been removed]

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Learn more about our community at
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Tuesday 24 April 2012

[entrepreneurs] Learn SEO from a pro

 

A few years ago, SEO expert George Curtis taught an
SEO course for us on how to create a significant income
with your computer serving clients with SEO.

(SEO is search engine optimization.)

Here's what Bettina of Osorno, Chile, who took the course, said:
"George Curtis' course is one of the best courses I have ever taken.

"Being a non-techie, SEO has always intimidated me, yet I knew it
was important. I don't know how you did it, George, but you made it
look so easy.

"Also, you over-delivered with your tutorials and checklists which I
understand took you years to put together. Definitely a must for anyone
who wants to learn about SEO in a simple, step-by-step way.

"Thanks again George, for all your info, it was priceless!"

If you want to learn SEO and how to have your own business, here's
all you need.

Deadline to register is midnight tomorrow night so don't put this off!

This is education that will get you out of the Rat Race and working at
home in just a few months.

Let me know if you have any questions! Just hit Reply.
Learn more here:

http://EducatingforSuccess.com/seo

So many books, not enough cool courses like this one...

Rhea!
who would love for you to meet George in person

P.S. Reserve your space in his class today because their is a limit
on the number of students he will take.

http://EducatingforSuccess.com/seo

[Non-text portions of this message have been removed]

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Learn more about our community at
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[marriagerestoration] ANOTHER RESTORATION!! - Apr. 24, 2012 - Doreen's Daily Delights

 

Date: Mon, 23 Apr 2012 08:50:04 -0700
From: womanof______@yahoo.com
Subject: Another restoration!!!!!!! Praise the Lord God Almighty!!!!!
To: marriagerestoration@msn.com

Dear Pastor Doreen;

God is awesome and He does prevail in all things. I am writing to let you know that after 2 years of separation my husband and I are back together and he has stopped the divorce proceedings.

I want to thank you for all your daily encouragement and prayers. God is good all the time.

We are going out of town and I will contact you again when we return. Thanks again for responding to my many prayer requests. May the Lord bless your Ministry and I am praying that more people will support your Ministry. You could use my first name. Wanda

I want to thank those who have been assisting me in the quest for the healing of marriages. Without your prayers and financial support, there is no way I would be able to encourage and minister to many. I thank God daily for your obedience and faithfulness.

This Ministry is 501(c)(3) certified by IRS and your gift is qualified for tax deductions. Thanks for your faithfulness.

Be encouraged
Pastor Doreen
2778 NW 193 Terr. Miami Gardens, FL 33056
http://marriagerestorationministries.org/mrm-pages001.html

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Recent Activity:
https://www.paypal.com/

Telephone Counseling: Licensed Marriage Counselor. In addition to daily encouragement, I also offer telephone counseling in order to help support the Ministry. I do not charge a fee, but a donation to the Ministry would be appreciated.

Yahoo Site: www.marriagerestorationministries@yahoogroups.com

Website: http://marriagerestorationministries.org/

Email address: marriagerestoration@msn.com

All Rights Reserved.  No part of Doreen's Daily Delights may be republished or reprinted on other Websites without her permission.
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Monday 23 April 2012

[marriagerestoration] This too Shall Pass - Apr. 23, 2012 - Doreen's Daily Delights

 

NOTE of Thanks: I want to thank the very few who have been assisting me in this quest for the healing of marriages. Without your prayers and financial support, there is no way I would be able to encourage and minister to many. I thank God daily for your obedience and faithfulness.

This Too Shall Pass!!

Psalms 34:19 says, "Many are the afflictions of the righteous: but the Lord delivereth them out of them all."

No matter how difficult your times of trial, you'll find comfort and encouragement in the Word of God.

If you are going through a situation in your home, you have prayed and is waiting for the Lord to see you through; today I want to tell you that your deliverance is inevitable.

I want to assure you that despite what is before your eyes, it is definitely well with you and this too shall pass away. Some of you reading this might be like "it is easier said than done. She has no idea how impossible my situation is."

I am here to tell you that the God who makes the impossible possible is very much alive and at His appointed time, will bring your situation to an expected end.

This is the same God who parted the Red sea and the children of Israel walked on dry ground, then what is too difficult for Him?

Keep trusting, keep believing and lean not yto your own understanding because this too shall pass. You will be delivered. Many may be your afflictions, but you will be delivered out of them all.

This Ministry is 501(c)(3) certified by IRS and your gift is qualified for tax deductions. Thanks for your faithfulness.

Be encouraged
Pastor Doreen
2778 NW 193 Terr. Miami Gardens, FL 33056
http://marriagerestorationministries.org/mrm-pages001.html

__._,_.___
Recent Activity:
https://www.paypal.com/

Telephone Counseling: Licensed Marriage Counselor. In addition to daily encouragement, I also offer telephone counseling in order to help support the Ministry. I do not charge a fee, but a donation to the Ministry would be appreciated.

Yahoo Site: www.marriagerestorationministries@yahoogroups.com

Website: http://marriagerestorationministries.org/

Email address: marriagerestoration@msn.com

All Rights Reserved.  No part of Doreen's Daily Delights may be republished or reprinted on other Websites without her permission.
.

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Sunday 22 April 2012

[Supertraining] Digest Number 4555

Messages In This Digest (2 Messages)

1.1.
Re: 1 Rep Max From: Giovanni Ciriani
1.2.
Re: 1 Rep Max From: Fugettaboutit@aol.com

Messages

1.1.

Re: 1 Rep Max

Posted by: "Giovanni Ciriani" Giovanni.Ciriani@Gmail.com   gciriani

Sat Apr 21, 2012 11:54 pm (PDT)



Ralph,
It's a good point.

Please let me correct your equations for Power and Work:
Work = Force x Distance
Power = Force x Distance / Time

Giovanni Ciriani - West Hartford, CT - USA

On Fri, Apr 20, 2012 at 3:25 PM, Ralph Giarnella <ragiarn@yahoo.com> wrote:

> **
>
>
> Weight = gravity. No gravity no weight
>
> The point I was trying to make is that all we measure for a 1 Max rm is
> the weight lifted.
> Measurements of work done, amount of force applied, power generated,
> require that we make other measurements other that the weight lifted.
> It takes more force to lift 200 lbs in 2 seconds than it does to lift it
> in 4 seconds. Force = mass x acceleration. The greater the acceleration
> the greater the force required. In this case we need to measure how long it
> takes to move the object.
>
> Work done = mass x distance. There is more work done if a weight is
> lifted 18 inches vs 12 inches. A tall person does more work lifting 200
> lbs than a short person.
>
> With regards: to power Power = works x distance/time. Moving 200 lbs
> 18inches in 2 seconds requires more power than moving 200 lbs 18 inches in
> 4 seconds.
>
>
> Ralph Giarnella MD
> Southington Ct. USA
>
> ________________________________
> From: Giovanni Ciriani <Giovanni.Ciriani@Gmail.com>
> To: Supertraining@yahoogroups.com
> Sent: Thursday, April 19, 2012 1:22 PM
>
> Subject: Re: [Supertraining] Re: 1 Rep Max
>
>
>
> Ralph,
> You have to add force of gravity to your equation (and any other other
> force intervening).
> Giovanni Ciriani - West Hartford, CT - USA
>
> On Wed, Apr 18, 2012 at 5:03 PM, Ralph Giarnella <ragiarn@yahoo.com>
> wrote:
>
> > **
>
> >
> >
> > I have been following this discussion with interest.
> >
> > My understanding of Max1rm is that it is simply a bench mark for an
> > individual to use as a means of planning a training regimen and to
> measure
> > progress over time.
> >
> > How this is Max 1rm is done probably matters only to the individual as
> > long as every time it is measured it is conducted in the same manner.
> >
> > I am not sure that the Max 1 rm really measures max force but rather max
> > effort. Measurement of force requires in its equation rate of
> acceleration.
> >
> > Force = Mass (x) Acceleration
> >
> > Ralph Giarnella MD
> > Southington Ct. USA
> >
> >
> > ________________________________
> > From: John Casler <bioforce.inc@gte.net>
> > To: Supertraining@yahoogroups.com
> > Sent: Wednesday, April 18, 2012 2:56 PM
> > Subject: RE: [Supertraining] Re: 1 Rep Max
> >
> >
> >
> >
> > I think often we get confused with what we are looking at. Keith is 100%
> > correct that in a "TRUE" 1RM effort we will be applying the greatest
> muscle
> > and mechanical force we can to that effort and "speed" will be a
> by-product
> > of that effort.
> >
> > The confusion I speak of is when we begin to combine a specific
> > "competitive" lift and the rule parameters of that lift, which may
> include
> > a
> > speed, or a pause, or some other component that will actually be NOT
> > representative of a TRUE 1RM effort.
> >
> > So the take home is that the speed component is an observable by-product
> of
> > a 1RM (or any RM) but it is NOT the component that defines the effort as
> a
> > 1RM.
> >
> > Regards,
> >
> > John Casler
> > TRI-VECTOR 3-D Training Systems
> > Century City, CA
> >
> > -||||--------||||-
> >
> > -----Original Message-----
> > From: Supertraining@yahoogroups.com [mailto:
> Supertraining@yahoogroups.com]
> > On Behalf Of Keith Hobman
> > Sent: Wednesday, April 18, 2012 8:54 AM
> > To: Supertraining@yahoogroups.com
> > Subject: Re: [Supertraining] Re: 1 Rep Max
> >
> > Right, but my point was a 1RM requires force and velocity, but tests
> > neither. It simply tests the 1RM. The parameters are defined by
> > requirements
> > outside of force and velocity.
> >
> > Keith Hobman
> > Saskatoon, Canada
> >
> > [Non-text portions of this message have been removed]
> >
> >
> >
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

1.2.

Re: 1 Rep Max

Posted by: "Fugettaboutit@aol.com" Fugettaboutit@aol.com   t-bagz

Sat Apr 21, 2012 11:55 pm (PDT)



Just to add to the mix.....

No need to add the force due to gravity...because Weight = mass of the object x Acceleration due to gravity (9.8m/s^2 or 32Ft/s^2)...assume that the mass and weight are equivalent unless you are trying to determine the 1rm on a different planet or underwater

F=ma

acceleration is a change in velocity over time, a = (vf-v0)/t. The load lifted starts at -0 then acceleration is induced and the load starts moving...the velocity has changed from 0 to X. Now, because the loads/intensity/mass of the objected moved is high the velocity of the movement will be slow and thus negligible.

Work = Force applied x the change in Distance, Power = Force x Change of distance/time = Power = F x velocity, (note change of distance over time is velocity)

1rm testing is low power high in force production why? Mass is high and the performer induced acceleration and the high mass object is moving BUT the velocity is low. Now oly lifts are high in power...why because there is a Force component but more importantly the movements have a high velocity component.

1rm testing will vary from individual to individual as WELL as from day to day (not that I would recommend doing daily 1rm tests). Why...1RM testing is essential a testing of skill. Within a skill there are substrates of learning and constraints of learning. Substrates are prerequisites to said skill: Cognitive, Perceptual, Physical, and psychological. Constraints of learning are: Environmental, Morphological and biomechanical. We utilize our substrates to overcome the constraints. (this is a complete summarization/watered down perspective of skill acquisition and development). The prereqs./substrates will vary from day to day...I didn't eat anything (physical), I had a bad day at work (psychological), thinking too much about the skill (cognitive), and wow that weight looks ginormous (perceptual). These things vary from day to day and workout to workout....so what is a coach/trainer to do? Several things....you can calculate the 1rm utilizing a number of different formulas. Once you determine the 1 rm and construct loading schemes for targeted sets and reps you need to monitor the lifting performance for those designated lifts both from qualitative and quantitative. So, if the performer has a targeted lift for 85% of 1rm at 6reps and they perform 10 reps...you need to re-calibrate this load to ensure that you are hitting the targeted rep scheme to ensure the appropriate stimulus is being provided to induce the designated physiological change and thereby increasing physical performance in the future.

Ted Recitas
New York, NY USA
www.TedRecitas.com

-----Original Message-----
From: Ralph Giarnella <ragiarn@yahoo.com>
To: Supertraining <Supertraining@yahoogroups.com>
Sent: Sat, Apr 21, 2012 7:34 am
Subject: Re: [Supertraining] Re: 1 Rep Max

Weight = gravity. No gravity no weight

The point I was trying to make is that all we measure for a 1 Max rm is the weight lifted.
Measurements of work done, amount of force applied, power generated, require that we make other measurements other that the weight lifted.
It takes more force to lift 200 lbs in 2 seconds than it does to lift it in 4 seconds. Force = mass x acceleration. The greater the acceleration the greater the force required. In this case we need to measure how long it takes to move the object.

Work done = mass x distance. There is more work done if a weight is lifted 18 inches vs 12 inches. A tall person does more work lifting 200 lbs than a short person.

With regards: to power Power = works x distance/time. Moving 200 lbs 18inches in 2 seconds requires more power than moving 200 lbs 18 inches in 4 seconds.

Ralph Giarnella MD
Southington Ct. USA

________________________________
From: Giovanni Ciriani <Giovanni.Ciriani@Gmail.com>
To: Supertraining@yahoogroups.com
Sent: Thursday, April 19, 2012 1:22 PM
Subject: Re: [Supertraining] Re: 1 Rep Max


Ralph,
You have to add force of gravity to your equation (and any other other
force intervening).
Giovanni Ciriani - West Hartford, CT - USA

On Wed, Apr 18, 2012 at 5:03 PM, Ralph Giarnella <ragiarn@yahoo.com> wrote:

> **
>
>
> I have been following this discussion with interest.
>
> My understanding of Max1rm is that it is simply a bench mark for an
> individual to use as a means of planning a training regimen and to measure
> progress over time.
>
> How this is Max 1rm is done probably matters only to the individual as
> long as every time it is measured it is conducted in the same manner.
>
> I am not sure that the Max 1 rm really measures max force but rather max
> effort. Measurement of force requires in its equation rate of acceleration.
>
> Force = Mass (x) Acceleration
>
> Ralph Giarnella MD
> Southington Ct. USA
>
>
> ________________________________
> From: John Casler <bioforce.inc@gte.net>
> To: Supertraining@yahoogroups.com
> Sent: Wednesday, April 18, 2012 2:56 PM
> Subject: RE: [Supertraining] Re: 1 Rep Max
>
>
>
>
> I think often we get confused with what we are looking at. Keith is 100%
> correct that in a "TRUE" 1RM effort we will be applying the greatest muscle
> and mechanical force we can to that effort and "speed" will be a by-product
> of that effort.
>
> The confusion I speak of is when we begin to combine a specific
> "competitive" lift and the rule parameters of that lift, which may include
> a
> speed, or a pause, or some other component that will actually be NOT
> representative of a TRUE 1RM effort.
>
> So the take home is that the speed component is an observable by-product of
> a 1RM (or any RM) but it is NOT the component that defines the effort as a
> 1RM.
>
> Regards,
>
> John Casler
> TRI-VECTOR 3-D Training Systems
> Century City, CA
>
> -||||--------||||-
>
> -----Original Message-----
> From: Supertraining@yahoogroups.com [mailto:Supertraining@yahoogroups.com]
> On Behalf Of Keith Hobman
> Sent: Wednesday, April 18, 2012 8:54 AM
> To: Supertraining@yahoogroups.com
> Subject: Re: [Supertraining] Re: 1 Rep Max
>
> Right, but my point was a 1RM requires force and velocity, but tests
> neither. It simply tests the 1RM. The parameters are defined by
> requirements
> outside of force and velocity.
>
> Keith Hobman
> Saskatoon, Canada
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

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